(单词翻译:单击)
Hi everyone. Before we start this video, we wanted to give all of you a big thank you.
各位，在开始本期视频之前，我们想谢谢大家。
Psych2go's vision is to make psychology more accessible to everyone and with your help, we can make this a reality.
本节目的目标是让每个人都能接触到心理学，有了大家的帮助，我们使这个目标成为现实。
Today's topic is on five signs your mental health is falling apart.
今天节目的主题是关于精神健康崩溃的五个迹象。
Sharing this video with those who may need it will further help both them and our vision.
和需要的人分享本期视频，将进一步帮助他们，也能帮助我们实现目标。
In 1992, the World Federation for Mental Health declared October 10th as World Mental Health Day.
1992年，世界心理卫生联合会宣布10月10日为世界精神卫生日。
This day has been celebrated for over 27 years by 150 countries around the globe and with more every year.
27年来，全球150个国家都在庆祝这一天，参与者每年都在增加。
Mental health has quickly become one of the most pressing social advocacies of its time.
心理健康已迅速成为当代最紧迫的社会问题之一。
In spite of this there's still a startling number of people who fail to realize just how important mental health is.
虽然如此，仍有相当多的人没有意识到心理健康的重要性。
Emotional exhaustion is a serious concern and burnout is considered an official mental illness by the American Association of Psychology.
情绪耗竭是一个严重的问题，倦怠被美国心理学协会认为是一种正式的精神疾病。
Both of these problems are result of neglecting mental health. So what are the warning signs your mental health may be at risk.
这些问题都是忽视心理健康的后果。那么精神健康可能受到威胁的警告信号有哪些呢？
1. Your sleeping and/or eating pattern has changed.
1. 睡眠或饮食模式发生变化。
Do you find it difficult to eat or sleep right, even though you haven't made any significant changes to your lifestyle.
你是否觉得，即使没有对生活方式作出任何巨大改变，你也很难吃好或睡好。
If you do, that's a serious red flag for your mental well-being.
如果这样，这是精神健康是一个严重的危险信号。
Changes to note can take the form of either sleep deprivation, oversleeping, overeating or not eating enough.
需要注意的改变有睡眠不足、嗜睡、暴饮暴食或食欲下降。
According to a 2010 study by Kilgore, dramatic changes in a person's sleeping and eating patterns are often associated with poor personal care.
根据2010年的一项研究，睡眠和饮食模式的巨大改变通常和糟糕的个人健康问题相关。
Both eating and sleeping properly are patterns essential not only to your physical health, for your mental health, too.
良好的饮食和睡眠模式不仅对你的身体健康至关重要，对你的精神健康也同样重要。
When you don't get the rest you need, it can make it difficult for you to concentrate and be productive.
当你没有得到足够的休息，这会让你注意力难以集中或效率下降。
It makes you more irritable, anxious and stressed. On the other hand an unhealthy diet can lead you to be less energetic,
它会让你更易怒、更焦虑、更有压力。另一方面，不健康的饮食会导致精力不足、
experience a loss of self-confidence and more prone to depression.
失去自信，以及更容易抑郁。
2. You have unstable moods.
2. 情绪不稳定。
Another common sign of poor mental health is having frequent mood swings.
精神健康不佳的另一个常见极限是频繁的情绪波动。
Do you find yourself feeling easily irritated or distressed by even the most minor inconvenience?
你是否发现自己很容易被哪怕是最微小的不便激怒或苦恼？
If that's the case, your mind might be crying out for help.
如果是这样，那么你的精神可能是在求助。
These sudden or intense shifts in your emotions are most likely caused by emotional exhaustion or overworking yourself.
这些突然的或强烈的情绪变化很可能是由情绪疲惫或工作过度引起的。
This symptom is telling you that you're past due and badly in need of a break.
这一症状是在告诉你，压力过度需要休息。
When you're neglecting your psychological health, your brain finds it more difficult to function and regulate emotions like normal.
当你忽视自己的心理健康时，你的大脑会发现难以像平常一样运行和调节情绪。
Because of this, you might find yourself feeling stressed out all the time,
因此，你可能会发现自己一直感到压力很大，
unmotivated to do anything or overwhelmed by everything going on in your life.
没有动力做任何事情，或被生活中发生的每件事压得喘不过气来。
In extreme cases, some people experience anxiety or panic attacks from not being able to cope with emotional stress.
在极端情况中，一些人会因为不能处理这些情绪压力而患上焦虑症或无端恐惧症。
3. You feel disconnected from everything.
3. 你觉得自己与一切都脱节了。
Do you find yourself isolating from people who are normally very close to?
你是否发现自己与那些通常非常亲近的人隔绝了？
Social withdrawal and isolation are some of the worst consequences of poor mental health.
社会退缩和孤立是心理健康不良的一些最糟糕的后果。
When this happens, you begin to lose interest and previously enjoyed social activities and don't want to be around anyone, even loved ones.
当发生这阵情况时，你开始对之前喜欢的社交活动失去兴趣，再也不想和别人待在一起，哪怕是爱的人。
You feel disconnected from everyone, you find yourself apathetic and emotionally numb despite being outgoing or friendly before.
你觉得和每个人都失去了联系，你发现自己变得冷漠、情感麻木，尽管之前你很外向或友好。
These symptoms are critical signs that you need to start taking better care of yourself mentally.
这些症状是关键迹象，你需要开始更好地照顾自己的精神。
Isolating yourself from others to make it harder for them to help you, so you need to do your best to help yourself.
和别人隔绝只会让他们更加难以帮助你，所以你需要尽力帮助自己。
If not, the possible worsening chronic loneliness, emptiness and loss of hope may lead to severe consequences.
如果不这样，长期孤独、空虚和希望的丧失可能会恶化，导致严重的后果。
4. You feel down most of the time.
4. 大部分时间都情绪低落。
Have you been experiencing frequent or prolonged depressive moods?
你是否经历过频繁或长期的抑郁情绪？
Do you find it hard to feel any sort of pleasure anymore even from things that used to make you happy.
你是否发现，即使是曾经让你快乐的事情，现在也很难让你感到快乐了？
This is a cause for concern when it comes to your mental health. Aside from being moody and irritable,
当涉及到你的精神健康时，这是一个值得关注的原因。除了喜怒无常和易怒，
most of the time people whose mental health is hanging on by a thread will seem disinterested, unmotivated and exhausted.
大多数情况下，那些精神健康状况岌岌可危的人会显得冷漠、没有动力、疲惫不堪。
5. You have difficulty concentrating.
5. 难以集中注意力。
Do you have difficulty maintaining your focus and finishing tasks even when the tasks are easy?
你是否难以集中注意力，哪怕是简单的任务也难以完成？
If you find that it's harder than usual for you to concentrate, recall information, analyze problems
如果你发现，集中注意力、回忆信息、分析问题
or even verbalize your own thoughts, then you're definitely suffering from mental exhaustion.
甚至是表达自己的想法都变得比平时困难，那么你一定是精神疲惫。
Based on a 2007 study by Stouts and others, a majority of people with declining mental health show signs of impaired cognitive functioning.
根据2007年的一项研究，大多数精神健康状况下降的人都有认知功能受损的迹象。
Commonly known as brain fog, this can happen when you're putting too much on your plate
在你压力太大时，在你不给自己的大脑休息以及
and not allowing yourself the time needed to rest your mind and do things you enjoy.
做自己喜欢的事的时间时，就会出现脑雾现象。
Today's industrialize, competitive and somewhat depersonalized society
当今的工业化，竞争激烈和有些非个性化的社会，
makes it so easy to neglect your mental health in favour of keeping up with your hectic schedule.
使得人们很容易忽视自己的心理健康，而去追赶繁忙的日程安排。
So being aware of the signs of mental illness could save your life and can help you from spiraling into depression or anxiety.
因此，意识到精神疾病的迹象可以拯救你的生命，可以帮助你避免陷入抑郁或焦虑。
If you struggle with any of these issues, please reach out to a mental health care professional today and get the help you need.
如果你在与以上问题作斗争，请寻求心理健康专家的帮助。
Do you resonate with any of the signs explained in this video? How many signs do you resonate with?
你对视频中解释的任何迹象有共鸣吗？你中了几条？
How are you coping with it so far? Let us know in the comments below.
你是如何应对这些问题的？请在下方评论告知。
Love this video? Subscribe to psych2go for more mental health and psychology content.
喜欢本期视频吗？请订阅我们的频道以获取更多心理健康以及心理学内容。
Don't forget to like this video and share with someone who would benefit. Thank you for watching.
不要忘记给我们点赞，并和需要的人分享本期视频。感谢收看。
