The world doesn't have to take care of you:
you can take care of yourself.
You need to take care of yourself.
If you're angry, find a way to release it.
If you're frustrated,
do something nice for yourself.
Take a moment, just once a day,
to make yourself feel good,
and remind yourself that you're
responsible for your own happiness.

这个世界并不一定要照顾你：

你可以自己照顾自己。

你必须自己照顾自己。

如果你生气了，找到途径去释放它。

如果你感到烦恼，做些可以让自己心情舒畅的事。

花些时间，只用一天一次，让你自己感觉良好，

并且提醒自己要为自己的快乐负责。

(红色部分不被强调)