(单词翻译:单击)
Hey there. Welcome to Life Noggin!
大家好!欢迎来到脑洞大开的生命奇想 。
Everyone in the human world is stuck inside at the moment. Well, at least they should be.
人类世界的人现在都被困住家里了 。至少他们应该这样 。
While staying at home may sound like a dream scenario to some of you homebodies out there,
对喜欢待在家里的人来说,这就像是梦幻的剧情 。
there are some important things to keep in mind when you're spending weeks at a time inside if you want to stay healthy.
当你要在家里度过数周的时间时,要保持健康的话,需要知道一些重要的事情 。
Physically and mentally. All that time indoors could lead to certain medical issues that can worsen as the days stack up.
身体和精神上 。随着时间的累积,一直待在家中可能会导致某些健康问题恶化 。
One of the risks comes from a major part of our home environment - the air we breathe.
其中一个主要的风险来自家庭环境,我们呼吸的空气 。
Things like mold, dust, fibers, smoke, pet dander, cleaning products, all contribute to indoor air pollution, which can be up to five times more concentrated than outdoor air pollution.
霉菌、灰尘、纤维、烟雾、宠物皮屑、清洁产品等都是造成室内空气污染的因素,室内空气污染的浓度是室外空气污染浓度的五倍 。
Indoor pollutants can trigger asthma or allergy attacks or cause irritation, headaches, or flu-like symptoms.
室内污染物可引发哮喘或过敏,或引起过敏、头痛或类似流感的症状 。
So rev up those purifiers. I sure am Sneezy! Another issue with being cooped up for so long is the lack of sun exposure.
所以让净化器更快的工作吧 。我都要打喷嚏了!另外一个长时间不出门的问题是缺少阳光照射 。
We touched on this in a previous video, but it definitely worth repeating. Sunlight is your primary source of vitamin D.
我们在之前的视频中提到过这个,但它绝对值得重复 。阳光是维生素D的主要来源 。
Without direct exposure, your levels of vitamin D will drop which could put you at risk for poor bone health, multiple sclerosis, and even cancer.
如果没有直接照晒,你体内的维生素D水平就会下降,这可能会让你面临骨骼健康状况不佳、多发性硬化症甚至癌症的风险 。
Sun exposure also helps regulate your circadian rhythm, which tells your body when to sleep, release hormones, and perform other bodily functions.
太阳照晒也能帮助你调节生物钟,它能告诉你什么时候睡觉,释放荷尔蒙,何时发挥其他身体功能 。
An irregular rhythm, caused by decreased exposure to sunlight, can lead to sleep disorders, obesity, and depression.
由晒太阳减少导致的生物钟不正常,可导致睡眠障碍,肥胖和抑郁 。
To get your daily dose of sun, if you can, spend some time outside.
如果可以的话,在外面待一段时间,满足晒太阳的需求 。
At the very least, open up the curtains or windows and bask in the sunlight for a bit. Be a plant. Soak it up.
至少,打开窗帘或窗户,在阳光下晒晒太阳 。做一个植物 。沉浸在阳光中 。
The World Health Organization has recommendations for ways to stay physically and mentally healthy when stuck at home for a while....and guys, it might be a long while.
世卫组织已有如何在家中保持身体和精神健康的建议...可能还得坚持一段时间 。
Eating healthy is a great start as it can actually boost your immune system.
健康饮食是一个很好的开始,因为这能增强你的免疫系统 。
So limit your sugar, salt, fat, and alcohol intake. And now more than ever, don't smoke.
所以要限制你的糖,盐和脂肪和酒精的摄入 。还有比往常更重要的是,不要抽烟 。
It can make virus symptoms worse and increase your risk of getting seriously sick.
它会使病毒症状更严重,增加你患更严重疾病的风险 。
You should also exercise for around 30 mins each day.
你也应该每天运动大约30分钟 。
If you can't safely go outside for a run, you can find plenty of home workout classes on YouTube.
如果你不能安全地外出跑步,你可以在油管上找到很多家中锻炼课程 。
And take small breaks throughout the day to just get up and move around.
每天稍作休息,站起来活动活动 。
For good mental health, do something that gets your mind off of the crisis.
对于心理健康来说,做一些不再让你想危机的事情 。
Whether that be reading a book or playing video games, it's important to take a mental break too.
读书或者玩电子游戏,重要的是心理上也要休息 。
I love to play Animal Neighbors for the Blocktendo Swatch. I love these non copyrighted villagers.
我喜欢在Blocktendo Swatch上玩动物邻居 。我爱这些没有版权的村民 。
Except this one. This one will be exiled. Advice from psychology experts to promote good mental health during this time include:
除了这一个 。这个人会被流放 。在这段时间里,心理学专家对促进心理健康的建议包括:
creating a routine such as showering and putting on new clothes to create a sense of normalcy, staying connected with family and friends to reduce loneliness or depression,
养成一些习惯,比如洗澡,穿新衣服,营造一种正常的感觉,与家人和朋友保持联系,减少孤独感和抑郁感 。
keeping entertained with activities or TV to stay mentally active, and focusing on positive news stories instead of "doomscrolling".
通过娱乐活动或看电视来保持精神活跃,关注积极的新闻故事而不是“末日新闻” 。
It's not as cool as it sounds. It's actually super depressing. We all have our part to play in this pandemic.
它不像它听起来那样好看 。实际上它很致郁 。我们在这场疫情中都有自己的角色 。
I know it's a scary time, but staying home right now is a vital step to stopping the spread and saving lives.
我知道现在很可怕,但是待在家里是停止病毒传播和挽救生命的重要步骤 。
So what have you been doing to pass the time indoors? Do you have any suggestions for the people watching?
所以你在家里做什么事情来度日呢?你有建议给看视频的朋友们吗?
Let me know in the comment section below.
请在评论区告诉我你的答案 。
As always, my name is Blocko, this has been life noggin, Stay home. Stay safe. And keep on thinking.
我是宝高,这里是脑洞大开的生命奇想,呆在家里 。保持安全 。不要停止思考 。