(单词翻译:单击)
This is the ultimate meatloaf, right. This is something that I really love.
这是终极版肉卷，是的。我真的很喜欢这道美食。
Comfort food at its best. This meatloaf is always a winner with my lot.
最棒的爽心美食。这款肉卷总是能赢得我的喜爱。
Classically comforting and then ramped up a notch with pork and beef for flavour and juicyness.
它是一道经典的爽心美食，而且猪肉和牛肉使其味道和多汁的口感又升了一级。
Oozy mozzarella and a jacket a smoked bacon. All served with aromatic fennel, lashings of gravy and mashed potato.
软泥般的马苏里拉奶酪和烟熏培根。搭配美味的茴香、肉汁和土豆泥。
Okay, first job, it's super simple. Let's get the veg cooking.
好的，第一个步骤非常简单。我们来做蔬菜的部分。
Throw a swig of olive oil into a large pan. Tear up some fresh sage and rosemary.
在大锅里倒入大量橄榄油。撕一些鼠尾草和迷迭香。
Then add two chopped onions and two carrots to make a rich veggie base. A little bit of seasoning.
然后把两颗洋葱和两根胡萝卜切成丁并放入锅中，这份蔬菜打底十分丰富。稍微调一下味。
Slowly fry that on a medium low heat for about 20-25 minutes. Let it caramelize, let the flavors sweeten and really intensify.
中小火慢煎20至25分钟。使其融化变焦，并使味道变甜且更加浓郁。
Then we'll let it cool down and then that will go in the meatloaf and it will make all the difference.
然后，我们将其晾凉，这些食材都将被放入肉卷中，这非常关键。
Next up, fennel. The surprising star ingredient. I'm using four medium bulbs, sliced into wedges.
接下来茴香要登场了。意外的是，它是主要的配料。我要用四个中号的球茎，切成楔形。
As you slow cook them or roast them they just become sweet and savory and have depth of flavor.
当你慢慢烹饪或烤制的时候，它们会变得香甜可口，味道浓郁。
Absolutely beautiful. Lay the bulbs in the bottom of a roasting pan.
绝对美味。把球茎放在烤盘底部。
Add a few chopped fennel tops for extra flavor and season and drizzle with olive oil.
加入一点切好的茴香，这可以增加点味道，再淋一点橄榄油。
Give it all a good toss and then roast in the oven for 30 minutes at 180 degrees Celsius, which is 350 Fahrenheit.
将其搅匀，然后放入烤箱烤30分钟，调至180摄氏度，也就是350华氏度。
So, the fennel has been roasting. That's looking very nice this is cooled down right and it's lovely and sweet and gorgeous.
茴香烤好了。看起来很棒，要晾一会儿，非常棒。
So, let's make the meatloaf, okay. And meatloaf can be made out of any blend of mincemeat but let's get really into it.
我们现在来做肉卷，好的。肉卷可以由各种肉馅制作而成，现在开始吧。
This is what makes it good or great to incredible. For the best flavor I'm using a kilo of pork shoulder and one kilo of beef brisket.
这能让这道美食变得从很棒变成超棒。为了达到最棒的味道，我要用二斤猪肩肉和二斤牛腩。
Add your cooled down veg and 200 grams of breadcrumbs to absorb the juices and give the meatloaf lightness.
加入放凉的蔬菜和200克面包屑来吸收汁水，并让肉卷的颜色变得好看一些。
You alright? Do you want to do some cooking? Crack in 2 eggs, 2 teaspoons of whole grain mustard.
你怎么样？你也想做饭吗？打两个鸡蛋，放入两茶匙全谷物芥末。
And then, to take this meatloaf to the next level, tear in a ball of creamy mozzarella.
然后把这份肉卷升级一下，把一个香浓的马苏里拉奶酪球撕碎。
We've got the seasoning, and the veg, and the breadcrumbs soak up all the fat, and it's juicy and delicious.
我们加入了调料和蔬菜，面包屑吸收了油脂，现在它变得美味多汁。
But, then you get these little bombs of mozzarella that are gooey and sort of just gorgeous.
但之后你加入了这些马苏里拉奶酪球，它们粘稠而美味。
With all the elements added, it's all hands on deck for the mixing. Points for keeping it in the bowl.
加入所有这些食材后，我们就该搅拌了。不要从碗里洒出去。
I know this is a problem for you keep it in the bowl. Make sure that all the ingredients are evenly distributed.
我知道，不弄洒对你们来说很难。确保所有食材分布均匀。
So that every bite will be layered with flavour. Once mixed form it into a loaf shape and lay it in your dish of half roasted fennel.
这样，每一口都能感受到美味。搅拌均匀后，弄成条状，放在盘中，周围放上了茴香。
Now, we want to do more. We want to add more flavour. So, grab the bacon, please Buddy.
现在，我们想升级一下。我们要加入更多的味道。巴迪，请拿起培根。
Crisscross the rashes of smoked bacon, leaving gaps so the rich fat can kiss the meat. And the top can go crispy and golden.
把培根十字交叉地摆好，留出空档，这样，油脂就能浸入肉中。顶部可以变得金黄酥脆。
Then to keep it nice and juicy wet some greaseproof paper, cover and tuck it into bed.
然后，为了让它美味多汁，我们要用弄湿的防油纸将其卷上。
Pop the meatloaf into the oven at 180 degrees Celsius or 350 Fahrenheit and roast it initially for 30 minutes.
把肉卷放入烤箱，温度调至180摄氏度，也就是350华氏度，先烤半小时。
Okay, so it's had half an hour and it's basically cooked now but without character.
好的，半小时过去了，基本上完成了，但还少了一点东西。
I want to create an incredible sauce and there's a really simple way to do that.
我想做一份超棒的酱料，这非常简单。
Take 500mls of beef, chicken or vegetable stock. Add a tablespoon of sun-dried tomato paste.
取500毫升牛肉、鸡肉或蔬菜汤。加一汤匙风干番茄酱。
Then, 2 tablespoons of black currant jam and give it a good stir.
然后加入两汤匙黑加仑酱，将其搅拌均匀。
So, all we do now is pour that over and like any gravy all the sticky bits of the bottom of the tray will start to blend.
我们现在只需把这个浇在上面，就像其他肉汁一样，盘底部的所有黏糊糊的东西都开始搅和。
Really nice. Look at that. Finish by scattering some sage and rosemary. Rubbed in a little olive oil, over the meatloaf.
真的很不错。看看。撒上一些鼠尾草和迷迭香即可。将二者浸在橄榄油中摩擦，然后撒在肉卷上面。
Then, pop it back into the oven for another 45 minutes to let all those gorgeous flavours come together.
然后，再放回烤箱烤45分钟，让这些美味全部散发出来。
And this is what you get ladies and gents. Look at that. Lovely gravy, gorgeous golden meatloaf.
美食完成啦，女士们先生们。看看吧。非常赞的肉汁，非常赞的金黄肉卷。
You know the point is we don't want a dry meatloaf. So, if we look in here it's juicy.
你们知道的，我们不想要干干的肉卷。看，这是多汁的。
Serve with fresh lightly blanch greens, creamy mashed potatoes.
再加入一些焯过的新鲜绿色蔬菜以及味道香浓的土豆泥。
So, there you have it guys, a classic weekend comforting meatloaf.
观众朋友们，一道经典的爽心肉卷就做好啦，非常适合周末享用。
Deeply flavored with smoked bacon and mozzarella on a bed of aromatic fennel swimming in gorgeous gravy the ultimate centerpiece for a family feast.
上面有烟熏培根和马苏里拉奶酪，下面有美味扑鼻的茴香浸在香浓的肉汁里，这道美食简直是家庭盛宴的中心。
Absolutely comforting, delicious, deep flavour. Really nice. So, juicy and tasty.
非常美味爽心，有着浓郁口感的美食。非常棒。多汁又美味。
The sweetness from the jam in the sauce is off the chart, good. And, then the fennel.
果酱的甜味和酱汁的搭配无与伦比。茴香也是。
