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Actually net—I work for 6 hours a day. But in those 6 hours, I get more than I would have in 10—not to mention the fact that I am happier and more creative doing it.
我一天净工作6个小时，但在这6个小时中我能做比十小时还多的事，更不用说我更快乐，并且更有创造性了
The key when doing it is to maintain flexibility, because—again, the ideal day for me would be that.
这样的关键在于维持灵活性，因为对我来说理想的一天是这样的
However, there are other things, you know—I travel a lot; I teach a class.
然而总是有一些别的事，比如我经常出差，我要教课
During those times, let's say I'm not by my computer, writing or doing research—again, because these are important things to me. So what would I have done for example is say I want ten 90 minutes sessions, the ritual of ten 90 minutes session a week.
在这种时候，我不在电脑旁写东西或做研究，但是因为这些事对我来说很重要，所以我会做的是，比如说：我要十个一个半小时的时间段，例行的每周十个一个半小时时间段

Some of these 90 minutes sessions are on a flight and that's OK. Some of these 90 minutes sessions are at home or in my office. But at least ten, usually more than ten, 90 minutes sessions a week. And when I have it, I'm happy. I feel good. I get a lot done.
有一些这种时间段是在飞机上，这没关系。有一些时间段我在家里或者在办公室里。但每周至少要有十个，通常多于十个一个半小时的时间段，当我做到时，我很快乐。我感觉很好，我做了很多事
Also, the ritual of yoga. Maintain flexibility there. So one of the things that are difficult for me is to introduce a 45 minutes or one hour session a day. And yoga is important for me. It makes me feel good.
又比如瑜伽的习惯。维持灵活性。对我来说很困难的一件事就是每天留出45分钟或一个小时的时间段，但瑜伽对我来说很重要，它使我感觉良好
And I'll talk about the research around it after break.
我在放假回来之后会谈到关于它的研究

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。