Level: upper-intermediate

健身是时尚，管理健康、治未病这些概念也越来越受到人们的重视……这就对了嘛，日子比以前好过了，干嘛还跟拼命三郎似的，拿钱换药啊？
这集里，Adam和Julie就来和大家梳理一些健康生活小妙招，让我们都远离疾病和医院，健康快乐地茁壮成长！谁说你不用继续成长了，你还是宝宝哩~


Be conscious of sth. 关注，在意某事
Leaflets 宣传单，宣传活页
Hand out 分发
Metro cities = metropolis 人口过百万的大都市（中国此类城市不要太多）
Tie-1/Tie-2 cities 一线城市、二线城市等，这是个很中国特色的词，但老外一般都懂

Gym=fitness center 健身房

Q&A Round 1

Can you define what a healthy lifestyle is to you?

Sth. that improves your health and improves your well-being

Well-being 幸福指数，康乐，安康

There are many things that constitute a healthy lifestyle.

Constitute构成，组成

Eating 饮食
Be physically healthy 身体健康（对应精神健康）
Have a proper weight 体重适当
Manage your stress 管理压力

Adam把健康基本归为三大类指标：
Physical/emotional/mental well-being

说到”吃”这个标准，Adam特意解释了一下误读（misconception）就是混淆diet和减肥（losing weight）这俩事儿

Diet essentially means anything you eat. 饮食就是你吃的东西（加起来）。

Emotional quotient [EQ] 情商

Six-pack abs 六块腹肌

Q&A Round 2

Can you mention some habits or practices that are easy to maintain in our daily life to help us keep healthy?

Adam私藏健康小秘籍（tip）1：
Eat every 3 to 3.5 hours 每隔3-3.5小时进食一次

如果7点吃早饭，那么10：00或10:30左右就应该再喂肚子啦
It doesn't have to be a whole meal [正式的一餐]. A snack [零食、小吃] will do.

The interval should be 3-3.5 hours for us to eat everyday.

Interval 时间间隔

More meals and smaller portions 少吃多餐

想要持续保持英语听说环境，加入O2O英语角，添加Julie微信：fridaymood