It is not only the highest of art, it is also- I would argue, a high science. And that is the science of psychology.
I want to move on now. Move on and talk about... One second. Here we go.
I want to talk about a topic that is related, very much related to the whole change, to the whole change process. And that is goal setting.
Now, question for you: how many people here- put your hand up if this applies to you- do you want to become more efficient and procrastinate less? If it's true for you, put your hand up. One, two, three, four, five, six...OK.
Put your hand up now if you want to experience less stress and be calmer, whether it's during an exam period or not. OK. One, two...OK.
Now if you put your hand up for one of these questions, you should stay. If you put up your hand for both questions, you should not only stay, you should stay awake. Because what we are going to talk about of the next two classes is the importance of goals and how they can help us deal with stress, how they can help us deal with procrastination, how we can become more efficient- not perfectly so. By the end of the two weeks, you are not going to a well-oiled machine.