(单词翻译:单击)
Hey there, welcome to another episode of Dear Blocko!
大家好，欢迎来到新一期的亲爱的宝高！
This is the show where I answer your questions that you have about your world and my world.
在节目中，我将回答关于我的世界和你的世界的问题！
So let's get cracking with our first question. Samsa asks: Dear Blocko, what happens if you go to sleep mad?
让我们以第一个问题开始吧。萨姆萨问，亲爱的宝高，如果你发着怒睡觉会怎么样？
Well, much of what happens when you sleep is a mystery,
很多你睡觉时发生的事情都是谜，
but if you're feeling worried or tense before bed, falling asleep and staying asleep can be much harder.
但是如果你在睡前感到担忧或者紧张的话，那么入睡和保持睡眠可能会困难得多。
Emotional stress is known to trigger a fight-or-flight response that makes you physically alert,
众所周知，情感压力会引起战逃反应机制，它会让你的身体产生警觉，
and people with mood and stress disorders often report struggles with insomnia, intermittent sleep or nightmares.
有情绪和压力障碍的人经常报告失眠、间歇性睡眠或噩梦。
Sleep and mood are clearly intertwined, but scientists are still figuring out how.
睡眠和情绪显然是有关系的，但是科学家还未研究出来。
Today it's tentatively thought that rapid eye movement sleep regulates and stabilises negative emotions and memories.
当今，一个试验性的提议是，快动眼睡眠能调节和稳定负面情绪和记忆。
And while some studies suggest that chronic depression or anxiety can throw this sleep cycle out of whack,
尽管一些研究表示，慢性抑郁和焦虑可打乱这个睡眠循环，
in most normal cases, sleep appears to work like "overnight therapy",
在多数正常的情况下，睡眠的作用似乎是“夜间治疗”，
changing your brain's circuitry so you can better cope with your emotions the next day.
它可以改变你大脑的线路，这样你就可以更好地处理好你的情绪。
Our next question comes from Thabigguy: DearDlocko, Why do we see stars when we're dizzy or moving too quickly?
我们下一个问题来自大块头：亲爱的宝高，为什么当我们头晕或动的太快的时候会看到星星？
Well, what you're actually seeing has nothing to do with outside light.
你看到的东西实际上和外部光线没有什么关系。
These visual images of light and colour are called phosphenes and they're created by your own body.
这些光和颜色的视觉图像叫做光幻视，它们是由你自己的身体产生的。
The classic example is when you push on your eyelids, activating the cells of your retina underneath.
最典型的例子是当你按压眼睑时，激活了你下方的视网膜细胞。
This pressure change tricks your optic nerve into interpreting light.
这种压力变化会欺骗你的视神经来解读光线。
In a similar way, when you stand up too quickly, this can cause your brain's blood flow to suddenly drop,
相似的情况是，当你站起太快的话，这可能使你大脑的血流量突然下降，
and if the pressure change stimulates your visual pathway enough, it can trigger a firework show right in front of your eyes.
如果压力变化足够刺激你的视通路，它会在你的眼前开启一个烟火秀。
Most of the time, phosphenes are harmless and temporary, but if they persist it might indicate something more serious.
多数时候，光幻视是无害的和暂时的，但是如果他们持续存在的话，这可能会预示着一些更严重的事情。
Phosphenes are one of the most common drug side effects, and an early sign of multiple sclerosis, optic nerve damage and even disease.
光幻视是最常见的药物副作用之一，也是多发性硬化症、视神经损伤甚至疾病的早期征兆。
Anyway, now it's time for questions about me and my world! MattCrazyGaming DearBlocko, What kind of technology do you have in your world?
不管怎样，现在是时间提问关于我和我的世界的问题了！马特疯游问亲爱的宝高，你的世界有什么样的科技？
Oh yay! I get to show off my new toys! Get this! We just got this machine that shreds cheese. Yeah!
奥耶！我可以展示我的新玩具了！看看这个！我们刚弄到这个切奶酪的机器。耶！
You guys wish you had something like this in your world!
你们希望你们的世界也有这种东西吧！
Oh, and also have this new piece of tech that lets you know what your couch is thinking.
我们也有这种技术，它可以让你知道你的沙发在想什么。
The couch: GET OFF OF ME! I wanted to be a doctor. Why must I live this way? Why did you do... Haha!
沙发：快给我起来！我想成为一个医生。为什么我要过这种生活？为什么你...哈哈！
I'm still working out the kinks so, got a little bit more work to do!
我还在解决这些问题，还有更多的工作要做！
Anyway, next question! Josiah asks Dear Blocko: When was the last time you checked on the glitch monsters?
不管怎样，下个问题！约西亚问亲爱的宝高：你上次检查这些故障的怪物是什么时候？
Oh yeah! Uh, good question, I should probably go do that. Well…that is NOT good!
奥耶！好问题，我该去检查了。那个不好了！
Huh... I'm gonna go figure out what happened, and I'll see you next time!
我要去搞清楚发生什么了，下次再见！
Oh dear, oh dear Blocko! Oh dear! So do you have any questions about your world or my world?
奥亲爱的，亲爱的宝高！奥亲爱的！你有没有什么关于你的世界和我的世界的问题？
Let me know right now in the comment section below and make sure you use the hashtag DEARBLOCKO so I can find it!
请立即在下面的评论部分告诉我，并确保您使用了标签 DEARBLOCKO，以便我可以找到它！
Wanna watch more Dear Blocko? Why don't you check out this one!
想看更多期的亲爱的宝高吗？为什么你不检查这个呢！
but why does the sun look white? Well, according to NASA, It's because the sun emits light strongly in all the visible colors from red to blue.
为什么太阳看起来是白色的？根据根据美国宇航局的说法，这是因为太阳以所有可见的颜色(从红色到蓝色)发出强烈的光。
Thank you so much for watching and liking this video!
谢谢你们观看并点赞这个视频！
As always my name is Blocko! This has been Life Noggin! Don't forget to keep on thinking.
我是宝高，这里是脑洞大开的生命奇想。思考不要停！
