Yes. That's right.
And the first of all
these would be exercising
for at least 30 minutes everyday.

嗯，就是这样
最首先的一点
就是每天至少要锻炼30分钟

You already know
how important exercise is, right?
我想你也知道运动很重要，对吧？

It keeps your body
in optimal condition,
keeps your brain sharp
and make you more confident.

运动能让你的身体保持最佳状态
还能让你的大脑反应敏锐
并会让你自己更加自信

Make sure you exercise daily
no matter how busy you get.

所以无论多忙
都要确保每天运动

If you sacrifice health for wealth,
someday you're going to sacrifice
your wealth for health.

如果你现在为了财富而牺牲健康
总有一天
你得为了健康而牺牲财富

And remember to visualize long,
middle and short term goals.

同时，
你还要记得设立
长期、中期和短期的目标

It's easy to lose the big picture
when you're immersed in
detailed executions.

毕竟当你埋头执行那些具体的任务时
你很容易忽略大局和方向

It's also easy
to miss out the details executions
when you're grasping the big picture.

而当你规划大局的时候
你又很容易忘了
如何更好的关注细节

Visualizing long, middle and short term goals
allow you to refresh your mind
about your current situation.

将长、中、短期的规划都仔细斟酌
能让你重新激活大脑
更好的审视自我

Besides,
don't forget planning your day.
另外，别忘了规划你的每一天

When you do #5, you set the goals
or locate the destination.
When you plan your day,
you work on the specifics.

当你执行刚刚提到的第5条时
你是在确定你的目标和目的地
而当你制定当天的计划时
你是在处理具体的细节

A plan should be
specific, actionable and measurable.

这些计划应该
是具体、可执行、可量化的

Spend 10 minutes
on planning everyday
and you'll experience
a productivity boost.

每天花10分钟梳理一下
一定会做到事半功倍

And reflection before going to bed
is also pretty important.

还有
睡前的反思
也是很重要

No matter how well
you've done anything,
there's always room
for improvement.

无论你把一件事情做得多么好
肯定还会有提升的空间

Reflect about the things you've done
and think about how you can do better
the next time.

回顾一下你的学习和处理过程
再想想下次如何能做得更好

Just do that while laying,
right before you sleep.

睡前躺着
想一想就可以了

You don't necessarily learn things
from every reflection.

你并不一定会从每次反思中都学到东西

But the more you reflect,
the better you will understand about yourself
and the better person
you will be come in the long run.

但是，你反思得越多
你对自己就越了解
而从长期来看
你也会变成一个更优秀的人

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