I want to show you my favorite omelet that takes 45 seconds.
我将向你们展示如何烹饪我最喜欢的煎蛋卷，只需45秒|&(aa~gAVOsS-。
The pan on the heat. Tap it, crack it, whisk it.
将平底锅置于火上PNA0Svyv@Vb,i;L_。打两个鸡蛋并搅匀ZjO#h*Kk|0Oe_erJK%&。
This is something that my kids loved, something that I like to do for breakfast, brunch, lunch, midnight munchies.
我的孩子们都爱吃这种煎蛋卷，我喜欢拿它当早餐、早午餐、午餐或者夜宵En7dgX0Tk=。
I've grated some nice cheddar cheese and I have some toast.
我弄碎了一些优质切达干酪，还有一些烤面包v-KHvdBcI,qvpwk+。
Now let's do this. You can see that the pans got nice and hot.
现在开始吧]z!-sITHL7Yy。你可以看到锅变热了iv@ZGbiC@o|0U3X。
We're gonna go in with a little bit of oil.
我们先倒点油x!BgZ@3vdJ3T=!-。
We're gonna go straight in with the eggs.
我们直接倒入鸡蛋液s(UDBQ-F=,]xwn。
As soon as you've done that, move it around.
倒入蛋液后，晃动平底锅rhEYC2z=-ujrW+。

Look at it, it's like little perfect silky sheets.
看看，这蛋卷就像一张小小的完美床单，十分柔滑YTCWm&D]cKnmpnvJxc。
The cheese goes in like this, and it will give you the most amazing flavor and seasoning.
像这样撒上干酪，这配料味道超赞)1ai[rjWxRrp2v,。
We're done now, it's finished.
现在就做好啦!l+HAL&EBR。
And I take my toast. I want to show you that we've created the most incredible texture, like a croissant, like puff pastry.
拿起我的烤面包w_@,p#W;g1+A;]WK。我要向你们展示我做的口感无敌的煎蛋卷，它就像牛角面包或者酥皮tB~+4[mlB-yG。
What you've done is create potentially the most amazing omelet in the world.
你做的可能是世界上最棒的煎蛋卷=K-5Q~9v)kGoxNjV#[Qs。
Look at that gooeyness and deliciousness.
看看这绵软粘稠、美味无比的煎蛋卷A3U+^e~|rKnV)nu9。
That is my silky omelet. Good luck.
这就是我做好的柔滑煎蛋卷H*4LH+MU[;T0d。祝你好运urW1T)G*yEck。