I gotta tell you breaking through fear
is like anything else, it’s like a muscle,
in the beginning if you try and lift,
you might say: gosh, I can’t do this,
but if you start small
and you build every single day
and pretty soon it becomes effortless
to do what you used to
feel like it was impossible.
我得告诉你克服胆怯就像其他事情一样，
就像练肌肉，在刚开始你开始努力的推举，
你可能会说，糟了，我根本不可能做到。
但是如果你从简单的做起并且每一天都在坚持，
并且很快你认为过去
根本无法做到的事变得不费吹灰之力。
(红色部分不被强调)

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