Just for today I will
exercise my soul in three ways.
I will do somebody a good turn
and not get found out:
If anybody knows of it, it will not count.
I will do at least two things
I don't want to do—just for exercise.
I will not show anyone
that my feelings are hurt:
they may be hurt,
but today I will not show it.
就为了今天，
我会用三种方法来磨炼我的灵魂。
我会做对某人有利的事但不能被发现，
若有人发现了就不算数。
我将会做至少两件
我不愿做的事情——只为了磨练。
我不会让任何人感到我的感情受到了伤害：
它们可能受到了伤害，但今天我不想表现出来。
(红色部分不被强调)

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