夏日蔬菜千层面
日期:2018-08-02 19:00

(单词翻译:单击)

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Guys, we're gonna do lasagne in under half an hour.
朋友们,我们要在半小时内完成千层面&W!NmVR|Ntt|
This is a beautiful vegetable spring/summer lasagna. It's gonna blow you away.
这是一道美味的蔬菜春夏千层面,非常震撼呦TYe[GAtACO=-#3rBD
We've got some asparagus, two bunches, about 700 grams.
芦笋,两捆,700克左右4Gx_dXWkaGsc
I'm gonna give this a wash first. You take the tips off of these.
先清洗,把尖儿去掉,
Push that to one side and forget about it for the moment.
放到一边,先不管它0#lxTe!8bG&7AzD
Then, I'm just going to kind of slice these big bunches up, right,
然后把芦笋切成丁,
and this is going to go in the base of our lasagna filling.
以作千层面打底之用)9;q,SLC22
So, in this pan here that is heating up. Olive oil goes in, about 4 or 5 tablespoons.
锅加热,倒入橄榄油,大约4到5汤匙[l8,,7EOxq(v=RJ
We go straight in with the stalks. They're gonna go sweet and creamy and delicious. Toss that up.
把这些芦笋直接倒进去,它们会变得色泽明亮、美味香甜,甩下锅kN3E~*#h1D2BU)XmQ&
Next thing, spring onions. Get rid of those ends. And if you need to peel them back, just pull them back like that.
接下来,葱去其根部,剥掉外面一层,像这样拉就行了smSWfl%#*yWOzzS2;01
The rest are pretty good. I'm just going to slice these up. We need a pinch of salt going in there and a little bit of pepper.Nice.
剩下的弄好了,切成丁,一小撮盐,胡椒粉,不错.l@v2R3&),!iIT.rTgUN
I want six cloves of garlic. Now we're starting to bring flavour into this story.
六瓣大蒜,现在我们开始给这道菜入味了U9Tk@ylNl._Nyf8
We're using anchovies. Little tin. Put some of the oil in and about four or five anchovy fillets go in.
我们用的是凤尾鱼,小罐装,倒油,大约四五个凤尾鱼鱼片就好*nl!PaqSij01O3r
If you're veggie, just leave them out. You will never ever taste fish or anchovies, right, trust me.
如果你是素食者,那就别吃了,你永远也尝不到鱼或凤尾鱼的味道,是的,相信我JNO)Ph3*7D)R+J[2
It will disintegrate and melt into just, like, a big punch of flavour.
鱼味会渗进去,
The zest of half a lemon will just give an elegance to it.
半片柠檬,增添一种优雅z^!BFNHPMWy5zy
Put a little splash of water in, just so it's softening everything nicely.
倒点儿水,煮软点儿F4egw],=7f|1yi]oipk
Just a little splash there. Come full whack. I'm just gonna let this sweat off.
只是有点溅,大火,让它煮一会儿F3-#gmXAj3VgTn6CX)f-
Add to this 500 grams of frozen peas and then this is 300 grams of broad beans going in.
再加上500克冷冻豌豆和300克蚕豆*g^U0V;R%fO.tL
So, mix that up a nice big handful of lovely fresh mint. Just chop it up.
所以,加入一大把新鲜薄荷,剁碎
We're also going to go in with 300 millilitres of single cream.
放入300毫升的纯奶油|HQ*2EA1&g(cw4bN-iI
I'm going to add about 300 mils of chicken stock.
300毫升鸡汤SQjx*^czmTj.IS^
You can keep it veggie by all means.
你可以接着吃素w3pJAX42r[WK0a&)A@
I'm using chicken stock because I'm not a veggie and it will give a little bit more flavour.
我用的是鸡汤,因为我不是素食者,鸡汤会让这道菜更加入味~LmNp&W.8m,MBLrs]M#

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蔬菜千层面

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Let that come to the boil. Perfect.
让它沸腾吧,完美bPthe7v^%n
I'm using cottage cheese which, of course, is not Italian but it does have that melt-ability of mozzarella.
我用的是白软干酪,当然,不是意大利奶酪,但它确实和马苏里拉奶酪一样具有可融性v.mc[AsWs=
And then the slushie bit of the cheese has that lovely creaminess which is kind of similar to a béchamel.
奶酪的雪泥有一种奶油味,有点像贝夏梅尔调味酱*bQ)V5)3x0*
Just stir that in. Get a little masher and just mash through it.
搅拌,拿一个捣碎机,把它捣碎1rMQ)cSMw=%2zlp
It gives it a bit of a texture so it goes a little bit thicker. I've got a nice roasting tray, on a medium heat.
这样会它有质感,所以会变厚一点,我有一个很棒的烤盘,中火Bg8UOMi!]o8fKGZx(
I want to take 1/4 of this filling and put it in this tray. Then, I'm gonna use lasagna sheets.
我要取1/4的这种馅,放在这个托盘里,然后铺上千层面ZjCw;-AaWId]
I'm gonna put a nice layer, there. Get your parmesan, give it a good grating all over.
我要在这里铺上漂亮的一层,拿出帕尔马干酪,打个低,
Put your filling on top of your pasta like that, about 3 ladles per layer. Let's get that last little bit in there like that.
上面放上馅,每层3勺左右,剩下的一点我们倒在这儿Wl((mW=x_lt=apsZ(
And then a nice generous cheese portion. And then all I would say,
然后是美味的奶酪,要说的是,
just add a little bit of water just here and there, just to make sure that it's really bubbling around the sides of the pasta.
只要在这里和那里加一点水,确保面两边都有气泡ms.03L2l-.lv(IS
And, of course, what's gonna happen in the grill and now--
当然,烤架上正在发生什么——
I'm going to turn this on full whack now so we're getting some ferocious heat going.
我现在要开大火,让它热量增加4t^MaS9P-OLXP2L6F]R!
What's gonna happen is it will suck up all of that excess moisture and just be dense and sort of gorgeous.
它会吸收掉所有多余的水分然后就会很浓密,很好看OYBZXhhal#|(C]
So, the last three bits of lasagne go in. A nice little trick here I've got the cottage cheese going in.
最后的三张千层面放进去了,这里有个小窍门,把白软干酪放进碗里;~owa5_+n3zcjTRy&
I just want to let that down with a tiny little bit of water and this is our final layer, okay.
加一点点水,这是最后一层0guY0YMzLb((!Kg
So, we're gonna just pour that cottage cheese let down in the middle, right.
所以,我们要把白软干酪倒在中间,好了NCz.c2eGB;dX57E(td
We haven't got to make any béchamel, just move this in and around. It's boiling, it's blipping.
我们不需要做任何调味酱,只要把它均匀地铺在上面,正在沸腾,发出响声Tqb2-M=|;r
You know, the pasta sheets are sucking out all of that lovely, minty, sort of, you know, cheesy, gorgeous juice.
你知道,面吸收了所有的味儿,薄荷味,有点儿奶酪味,果汁味D|no~|3g2F&gB]N#B
Put a nice layer of parmesan on the last bit. Just get your asparagus tips here. Just drizzle them with some olive oil.
最后,涂上一层帕尔马干酪,把芦笋尖拿过来,给芦笋淋些橄榄油@Jo-)Ma+MsE4cXr.@)
Get a little bit of thyme and, of course, a little pinch of salt, otherwise it's going to be bland.
加一点百里香,当然,加点盐,否则味道会淡j(SCn[7P%USZr+
And then just put the whole of these asparagus on the top. Just bring that to a final boil.
然后把所有的芦笋尖放在上面,煮沸jVApF&F*j7A
Then we take it out, we turn it off and we put it under the grill to gratinate.
然后拿出来,关火,放在烤架下面烤iZSTe-TQ8Ca
Yes! There you go. Look at that colour.
是的!那就这样吧,看颜色R(s%lhyak;sJTy
You know, you can see that kind of cream cheese has gone oozy and melty and cloddy.
你可以看到奶油干酪已经变得香软可口Dp[8XFvS!0]0ws
Beautiful homemade lasagne in half an hour. Happy days.
半小时内自制的千层面已经做好了,开心的日子fz(jns^d7veDML3TH#n

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