Hi guys, today I'm going to show you how to buy the best fish.
嗨，大家好，今天我来教大家怎么挑到最好的鱼dSN+3pceO2#m3eg[_。
The best fish of course is fresh and of the highest quality.
最好的鱼当然是新鲜的，质量最好的了H.hE4ZWkOc=V*0tB4。
But at the same time we need to take care. many of our oceans are over fished.
但我们也要注意了，因为很多地方的海洋都有过度捕捞的问题!gKvhuRkJ*aCGS。
So therefore if you buy a piece of fish. make sure it has been caught in a sustainable and responsible way.
所以大家买鱼的时候，一定要确保捕捞的方式是可持续的，对自然负责人的YcFD)~92W#)&dq)。
And if you buy a piece of wild caught fish, look for the certificate of the Marine Stewardship Council, which you can recognise with this label.
如果你要买野生捕捞的鱼，那你可以看看商家有没有海洋管理委员会授权的证书，这个可以通过这个标志来识别86bCnFaH6,SIFq1j。

For pre-packed fish it's easy to recognise, on fresh, on frozen or on tin.
事先包装好的鱼是很好辨别的，放在保鲜柜，冷冻柜或者罐装的都属于这种GXsm&u,Qj%#KUuS。
So if you visit your fish monger store, make sure its a sustainable store.
所以，去鱼贩商店买鱼的时候，大家记得确保它是一个可持续的商店Fa42lL7jjOYKP,4bWw。
You can buy fish fillets over there, but better is to buy a whole piece of fish.
大家可以去那种店买切好的鱼，但最好是买整条I~we1h,L_sjS(u。
Why? You can recognise the freshness and it's no waste.
为什么？ 整条的鱼很好辨认鱼是否新鲜，也不会造成浪费)Pn|)HLO9gMcspI~*。
So if you want to buy fresh fish,
买活鱼的话，
make sure the eyes are bright, the gills are red and the skin is shiny.
大家可以看鱼的眼睛是否明亮，腮红是否是红色，皮肤是否有光泽d3pv2[nua|iES。
And you can sniff the fish, because fresh fish doesn't smell.
也可以闻鱼的味道，因为新鲜的鱼是没有味道的a|5.EPNM&gY。
Good luck and enjoy and if you want to see more tips, click on the link.
祝大家好运，买鱼愉快，然后，想了解更多小窍门的话，请点击链接Fn-tM9w]Dx@。