Oh, Squeaks. I'm so sorry about your ball; I know it was your favorite.
噢，吱吱，我为你的球感到遗憾，我知道它是你的最爱K~krAz^2TNV。
Squeaks was in the yard, playing with his favorite soccer ball,
吱吱在院子里玩他最喜欢的足球，
and he kicked it into a rock, and it popped!
他把球踢到了一块石头上，然后它就爆了！
Oh, no, I don't think we'll be able to fix it.
噢，不，我觉得我们修不好它7#E3C^XKTgy(hS#x。
We could patch it, but the air would still leak out.
我们可以修补它，但它仍会漏气+cH#APX1J3^EPnhbY。
If you want, we can buy a new one.
如果你想要的话，我们可以买个新的tVru.QKEj)OvWoUbzOl。
I know. You're right, a new one won't be the same, because the old one will still be popped.
我知道，你说得对，新球不会一直都是新的，它变旧时仍会爆8k)-T^pEfbv。
It's okay to be sad about it.
你为它难过没什么5;cYrM&oeLg~L。
Everyone gets sad sometimes, and crying is a natural thing that can happen when we're sad.
每个人都有悲伤的时候，哭是一件很自然的事情，我们难过的时候就会哭X~1Wm&&dQ5nYMXR8。
It's actually a really important thing that our bodies do.
它是我们身体的一项重要功能NQ2q-L#AYi-^|bn;D7(H。
Scientists aren't completely sure why we cry when we're sad, but they do have some guesses.
科学家们还不能完全确定我们悲伤时哭泣的原因，但他们确实有一些猜测IoES2vrR*Ic2mP%o)5k。
One of the main reasons has to do with what crying tells other people.
其中一个主要原因与哭泣能告诉别人信息有关MM%mYU~Jc%_S=VF。
When I see you crying, Squeaks, I know that you're sad right away.
吱吱，我看到你哭泣时，就会知道你现在很伤心++phbJ-V~KDEGVH1bju。
You don't even have to tell me with words, although it does help if you do.
你甚至不用与我说话，尽管你这样做的话确实有帮助%Q&2uvkb_,cBS。
The more I know about how you're feeling,
我越了解你的感受，
and the more you know about how I'm feeling, the better we can live together.
你越了解我的感受，我们越能更好地生活在一起eQ9X!MNT0A1M-Jt。
If you're really sad, or angry, or having other strong feelings, and I don't know about it,
如果你真得伤心、愤怒或有其他强烈感受，但我不知道，
then I might do something insensitive without realizing it and make things worse.
那么我可能会在没有意识的情况下做一些麻木不仁的事情，让事情变得更糟Q|2FqUIynpDlmaNB。

For example, now it wouldn't be a good time to bring out my favorite ball and go play with it in the yard.
比如，现在我带着最喜欢的球到院子里玩耍就不是好时机BygFv]#vu+9Ibzr。
It wouldn't be a very nice thing since yours just popped.
它不是好事，因为你的球刚爆了saf#d0#PI)fenW=&。
But if I didn't know you were sad, I might not realize it would be hurtful.
但如果我不知道你在伤心，那么我可能不会意识到这种行为的伤害,QvKB&[Z5f&Mgoo。
Knowing that you're sad also means I can try to find ways to help,
知道你伤心也意味着我可以寻找帮助你的办法，
even if that's just by staying with you until you feel better.
即使它只是陪在你身边，直到你感觉变好6ag^hx&Bz;H0TmFY@j7y。
And remember the other day, when I felt sad about the end of the book I was reading?
还记得某一天，我为正在阅读的书的结尾感到悲伤吗？
You gave me a hug and I maybe feel so much better.
你给了我一个拥抱，我就感觉好多了V9tsmWE0kCy|l]%Ng。
I'm so glad that we can show or tell what we're feeling so we can try and help each other.
我很高兴，我们能展示或说出我们的感受，这样我们就可以互相帮助;SpzN@~^P1YS,。
And that's really important outside of the Fort, too.
这在沃斯堡外面也很重要szl)uAgs5_%39S8WbF。
The whole world is a much better place when you can help people who are sad or having a hard time.
当你帮助那些悲伤或有困难的人时，整个世界就会变得更好jCuG2~,!;uM8x。
Besides helping us share our feelings,
哭泣除了能帮我们分享感受之外，
scientists also think we cry when we're sad because of what's in our tears.
科学家们还认为我们伤心时哭泣是因为眼泪中的物质e![,Z[TImvVTSuPhM*。
They're mostly made of water, although there are some other ingredients, too.
它们大多是由水构成的，不过也有一些其他成分ikv.S00e|~s.=KH!bXCJ。
If you taste your tears, you can tell that they're pretty salty.
如果你尝尝自己的眼泪，就会知道它们很咸0WIHEc8BZA*]vI,)i。
And that's because they have salt in them.
这是因为里面有盐m@zdO=Vy9B[S7k_Pm~b。
And one of the other ingredients in tears is a painkiller, something that makes pain go away.
眼泪中的另一种成分是止痛药，它能让疼痛消失E+50.pD8-%jy4YqV1。
It's kind of like the medicine your doctor might give you when you're sick,
这有点儿像你生病时医生给你开得药，
except this is something that your body makes by itself.
只是它是你自身产生的而已NPM2b;3s3l~;.c]VDdW。
So when you cry because you're sad, your tears have something in them that can make you hurt less,
所以你因难过而哭泣时，眼泪中会有某些物质可以减少你的疼痛，
even if it's just your heart that hurts.
即使你只是心受伤了T+z,,PAfH-HYiO8D&S&。
And then hopefully, when you're done crying, you start to feel a little better.
希望你哭完后会感觉好一点儿~24q*n1-+gBCDTX[fHM。
Do you think you're starting to feel better?
你觉得你开始感觉好些了吗？
Oh, I'm so glad! And just like you're already feeling a little better now,
噢，我很高兴！就像你现在已经感觉好一点儿了一样，
over time you'll feel even less sad.
过段时间你的悲伤会更少HKk~u9R1T#。
It's all part of understanding our feelings and the different ways we show them.
这都是我们理解感受以及展示它们的不同方式|oLpE+~fZc9%I&&。
Including by crying.
包括哭泣4FzZ!lc&9#bAp%i_JW。
Thanks to everyone who asked us about why we cry when we're sad.
感谢每一位问我们人为什么在悲伤时哭泣的观众_V^|Bs[3J57O.3C|sr3;。
If you have other questions about feelings or the way our bodies work or anything at all,
如果你有关于感觉或者我们身体的工作方式或者其他任何问题
you can ask a grown-up to help you leave a comment below,
可以找个大人帮忙在下方留言，
or send us an email tokids@scishow.com.
或发邮件至kids@scishow.com|d2#O@Jp!2msTL9E=。
Thanks! We'll see you next time, here at the Fort!
感谢您的收看！我们下期见，沃斯堡等你哦！