(单词翻译:单击)
hi guys hope you well okay we're going to be doing a beautiful Mexican all-day breakfast, it's five ingredients it's a veggie meal, it's really delicious.
嗨，朋友们，你们都好吗，今天我们要做一道颜值非常高的墨西哥风味的早餐，说是早餐，其实一日三餐都可以啦，只需要五种食材，是一道素食食谱，但也是真心美味噢。
I can have it for breakfast, brunch, even a midnight Munchie.
能够完美胜任我的早餐、早午餐甚至是宵夜。
it's from my book five ingredient food quick and easy, and I hope you're gonna love it.
这个食谱选自我的《五种食材成就美味：快手美食》，希望大家喜欢这道食谱。
Even better than that, we've got Joe Wicks in the house, whoo. high five, dude.
更令人激动的是，今天我们邀请到了Joe Wicks，来，击个掌吧老铁。
Great intro to that recipe, and mate, the five ingredients is so simple, why didn't I think of it.
非常棒的介绍，还有，五种食材的想法实在是太省事儿了，我怎么就没想到啊。
well you can do four, you can do four,
嗯，你可以做四种食材的呀，四种食材的怎么样？
For my audience that might not know you, most of them do, you tell them what you do.
我们频道的有些观众可能还不认识你，虽然大多数都已经认识你了，跟他们做个自我介绍吧。
My name is Joe Wicks, also known as the Body Coach,
我是Joe Wicks，我也是一名健身教练，
and I'm basically a guy that just really believes in healthy home-cooked food,
简单来说，我就是一个崇尚健康的家庭餐的人，
combined of exercise, you can enjoy really lovely stuff and you haven't got to go on a low-calorie diet, to achieve the body you want.
膳食加上锻炼，大家真的也能够好好享受美食，不需要借助那些低碳水化合物的节食方法，也能练就一副好身材。
so that's my philosophy.
这就是我的理念。
This recipe is right up my street, five ingredients, simple cooking.
这些食谱真的很对我的胃口噢，只需要五种食材，做起来也非常简单。
so we got the five ingredients here, we've got Chilis, eggs,
我们已经准备好需要的五种食材啦，有辣椒，鸡蛋，
black beans, great source of carbohydrate and protein, avocado, we do love my novo, don't we.
黑豆，黑豆是非常好的碳水化合物和蛋白质的来源，还有牛油果，大家都喜欢牛油果的吧，对吧。
vegan Easter egg. they love them. and a lime, okay.
牛油果可谓是素食主义者的复活节彩蛋噢。我们还准备了柠檬，就是这些啦。
Do you like a pickle? I do love a pickle.
你喜欢吃泡菜吗？喜欢。
Finely slice these chilies, these must have a kick to that, right, you're absolutely right. some a milder summer hotter,
辣椒切圈儿，辣椒会让这道菜变得后劲十足噢，完全正确，非常热热的一道美食。
this is gonna be a spicy breakfast, dude. all that chilly.
这个早餐肯定会很辣，好多辣椒。
If you just put salt, and a little vinegar on here, we can make a little pickle.
要是再放点儿盐，少量醋，就可以做泡菜啦。
but honestly, like you'll get addicted to that, that one cheese on toast. I'll give it a go.
但讲真，这样做出来的泡菜会让你欲罢不能的，那我得试试。
so a little oil in a pan that's on a medium heat, can you slice it a bit more chili? yeah, just any sliced yeah? absolutely.
锅里倒入少量油，开中火，你可以帮我切点儿辣椒吗？没问题啊，随便切吗？随便切。
we both love avocado, now we bro.
咱俩都喜欢牛油果对吧。
yeah healthy fats, you know it's one of those things monounsaturated fat, really good for the heart.
没错，牛油果是健康的脂肪，牛油果的脂肪属于单不饱和脂肪，对心脏非常好。
I think a lot of people when they go on these low-calorie diets,
很多人吃那些低卡路里减肥食谱的时候，
they're told that fats are the devil, you've got to stay away from all of them.
别人会对他们说脂肪都是恶魔，必须远离所有脂肪。
but you know, nutrient-dense foods like avocado, don't be frightened of them and a couple of eggs a day is perfect for you, you know?
但其实像牛油果这种营养成分非常高的食物，大家不要被这类食物吓倒，而且一天两三个鸡蛋也是相当不错的选择的。
really really nice, this is a really healthy meal, you know, for any day a week really.
非常非常好的，这种膳食都是非常健康的，无论是一周之内的哪天吃都非常好。
put those in there bro, chilly in oil.
把那些放进来吧老铁，辣椒下锅，
so we're just gonna fry those chilies just for a little bit, I just love the color.
我们把辣椒先给它稍微煎一下，我就是喜欢辣椒的颜色。
bit of spice yeah, this is this is bringing a Mexican vibe intervenor purpose you want a bit of spice in there, absolutely.
有点儿辣，辣椒就是这道菜那种墨西哥风味的源头对吧，没错。
as soon as those chilies have just fried up a little bit, yeah,
等这些辣椒煎得差不过的时候，嗯，
see these eggs here's, well these are Burford browns, and these are leg bars.
看见这些鸡蛋了吗，这些是Burford黄皮鸡蛋，
look at their nuts colors, where do these from? so I just get me a supermarket.
这颜色也太牛了吧，这鸡蛋哪里买的？就在超市买的啊。
really nice, the eggs go in guys. look at the color that yolk, amazing.
真心漂亮，我们把鸡蛋打到锅里，看那个蛋黄的颜色，太漂亮了！
and I'm gonna go in with the black beans,
现在我们把黑豆倒进去，
could have just thrown the black beans in, and crack the eggs on top, it doesn't really matter, but I just want it to look pretty for you guys.
大家也可以先到黑豆，再把鸡蛋打下去，先打鸡蛋还是后打都没什么影响，我先打只是为了好看，
they already cook the beans right, and they got a nice little natural sort of water with them that goes really thick.
黑豆本来就是熟的了，黑豆里面自带一些水分，而且口感也非常绵密，
slice this up in any half frankly, straight on there, yeah.
牛油果切瓣，随便几瓣都可以，直接下锅对吗？
bit salt and pepper? yeah, a little seasoning from a height.
还要再撒点儿盐和胡椒粉对吗？没错，这么给它撒下去。
a little pepper from a height, and I'm just a little bit of extra virgin olive oil, and then little tip the lid.
少量胡椒粉，再稍微淋点儿橄榄油，盖上锅盖。
and it kind of cuddles the egg so it's fried and it's coddled, it's a dream breakfast really.
这样的话蛋才能保持很好的形状，这样煎出来的鸡蛋还能保持很好的造型，简直就是梦幻早餐啊，真的。
I reckon a minute and a half, and you'll have a soft cooked egg,
我敢保证，一分半之后，鸡蛋就熟了。
its steaming up, and what ham, you just see the eggs just starting to sort of go up ache, you know cooking on the outside, soft in the middle.
现在蒸汽已经上来了，现在我么你可以看到里面的鸡蛋已经变成流心蛋了。
right, this is the moment, brother, I've just turned it off.
好了，重大的时刻已经到了，老铁，可以关火了。
Look at that, that's one manner for me, I could smash that.
看看，这对我来说就是一人餐，我一个人都能吃完。
That's four eggs, that is for two people, yeah? absolutely.
你打了四个鸡蛋，所以是两人份的对吗，没错。
I mean I think I just served that pan in the middle of the table, get my chilies, I mean like if I was coming in at midnight,
我一般都是把锅直接端上桌，现在撒辣椒，如果我半夜起来要弄点儿吃的的话，
you know I'm wanting a little bit of a Munchie,
想来点儿宵夜的话，
I've probably would heat up a little wrap, yeah, or a toast, it'd be good with rice.
我可能就会做这个，或者烤点儿面包，配米饭都很好。
so guys this is a 5-ingredient meal, we're gonna have a little tuck in now.
好的，朋友们，我们的五种食材做成的美食就完成了，现在我们准备尝一尝了。
Are there really really good quality eggs, takes amazing.
鸡蛋真的非常非常不错。超惊艳的。
That is something I'll definitely making again, no doubt.
这个鸡蛋我肯定会再做的，绝对的。
It is spicy though.
不过真的是很辣。
I'll get the spicy bit, it does feel like comfort food. but it is healthy, isn't it.
我吃到辣椒了，但吃起来真的感觉很治愈，而且很健康，有没有。
it's love you look.
看着就充满爱意。
if I had a choice over, you know, chocolate croissant, or a bowl of cereal, versus that,
如果让我选巧克力可颂，或者一碗燕麦或者这个当早餐的话，我选这个，
with those avocados, you know, the healthy fats from the oil,
有了牛油果里面健康的脂肪，
that is going to make me feel fuller for longer, and keep me lean.
这款早餐能让我坚持更长时间，还能让我保持苗条的身材，
and that's what it's all about it's about fueling the body, that is a winner in my eyes.
这才是给身体补充能量的终极做法，我站这款食谱。
and watch that four minutes, five minutes to do, super quick, easy, speed is key. and that is a proper winner.
而且做这款早餐也只需要四五分钟的时间，超级快有没有，没错，速度才是关键，这款早餐绝对是实打实的赢家。
so there you go, guys, if you like that if you want more quick and easy recipes, click the link to get lots of love, Cielo.
好了，今天的视频内容就是这些，大家如果想了解更多快手食谱，点击链接（http://jamieol.com/JamiesQuickandEasyYT）获取我们为大家准备的充满爱意的食谱大全，回头见。
