原文视听

How beautiful! I mean, what he's saying here is,
多优美，我是说，他这里说的是
let's not just sit here and wait and imagine that things will happen, let's do something, let's also have a process.
我们别只坐着等待，想象会发生的事情，让我们做些事情，让我们也着眼于过程
And he says explicitly: "In the process of gaining our rightful place, we must not be guilty of wrongful deeds."
他明确地说："在争取合法地位的过程中，我们不要采取错误的做法"
So here he's talking about advice, of suggestions, advice, what we should and shouldn't do along the way.
这里他在提建议，提议这个过程中什么该做，什么不该做
"We must forever conduct our struggle on the high play of dignityand discipline.
"我们斗争时必须永远举止得体
We must not allow our creative protest to degenerate into physical violence." He's describing a process.
纪律严明，我们不能容许我们的具有崭新内容的抗议蜕变为暴力行动"。他在描述一个过程
"Again and again, we must rise to the majestic heights of meeting physical force with soul force."
"我们要不断地升华到以精神力量对付物质力量的崇高境界中去"

Another thing that we need to do when we imagine success is to make is as real as possible by involving as many senses as we can. Why?
我们要做的另一件事，当我们想象成功时，尽可能逼真点，尽量使人有所感受，为什么?
Because the more senses we can imagine, the more our mind is fooled to believe that it is the real thing.
因为感受越真实，我们的大脑就越相信这是真实的
Once again, Martin Luther King does this beautifully.
再次，马丁路德金这点上也做得非常漂亮
Let me read you a few excerpts: "We will not be satisfied until justice rolls down like waters and righteousness like a mighty stream."
让我读几句摘录的句子："我们将来也不满足，除非正义和公正犹如江海之波涛汹涌澎湃，滚滚而来"
I mean, you can feel the water, you can feel that stream, you can see it, you can visualize it.
你们能感受到那江海波涛，你们能看到，能想象到
"Or, let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred."
"我们不要为了满足对自由的渴望而抱着苦味和仇恨之杯痛饮"
He's employing test, bitterness, equaling with hatred.
他引入了味觉，苦味等同于仇恨
People connect to it, making it real, concrete.
人们会联想到它，让它真实，具体化

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。