原文视听

If they do some yoga there. Strange, but true.

获释后较少会再进监狱虽奇怪 但却是事实

How many people know that and this is connected to my first point

有多少人知道-这点与我提出的第一个观点有关-

That doing meditation actually literally transforms our brain, making us more susceptible to positive emotions

多少人知道 冥想能转换我们的大脑思维使我们更容易感染到积极情绪

And more resilient in the face of painful emotions. How many people know that three times a week

在面对痛苦时更坚强多少人知道 每周三次

Physical exercise, 30 minutes each time has the same effect as our most powerful psychiatric drugs?

体育锻炼 每次三十分钟 与最强劲的精神药物有同样的效果?

Three times a week for 30 minutes. How many psychologists or psychiatrists prescribe

每周三次 每次30分钟多少心理学家或精神科医生规定病人

Run three times a week and see me in the morning ? Not enough.

每周跑步锻炼三次 早上来见我 ?还不够

That's practical idealism coupled together. How are in conflict resolution,

这是实际与理想主义相结合在解决冲突时

The dominant theme of most people with good intentions want to resolve conflict

大多数人好心想要解决冲突

Is let's get the people together, let's get them to talk,

让人们坐下来好好谈谈

And they and we will live happily ever after. Well we have research from 1954

然后就能过上幸福快乐的日子我们有1954年的研究

Those of you who take social psych Muzafer sherif, showing that the contact hypothesis

那些想从社会心理方面解决冲突的人 Muzafer Sherif显示接触假说

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。