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Indeed the following study that I think confirms the importance of "time-in", time to look inside. What they did is they scanned the brains of rats

他们研究证实了"练习时间"的重要性 开始内省的时间 他们在老鼠处在迷宫中及脱离迷宫后

While they were in a maze and after they went through the maze. And here's what they found. "What the results suggest is that while there certainly is some record of your experience

分别对它们进行了脑扫描 以下是他们的发现 实验结果表明 当某种经历正在进行时

As it is occurring. In other words when they were doing the maze, the actual learning 每 when you try to figure out:

即老鼠进行迷宫时 真正的学习阶段 是当你尝试分辨

'What was important? What should I keep and throw away?' 每 that happens after the fact, during periods of quiet wakeful introspection.

什么才是重要的 什么舍弃什么保留 这些发生在经历之后 进行安静的自省时

What they show was rats who went through the maze and went through the maze again and again, learned far less than rats who took time aside,

他们的实验表明 接连不断反复进入迷宫的老鼠 比进行一次迷宫后

Chilled out a little bit after a maze, had more margarita. Experience, embrace stillness.

稍事放松 来点小酒的老鼠 学到的少得多 经历 享受安静

This has implications and they showed implications to human beings as well. Not only those of the rat race, all human beings.

这很能说明问题 对人类也一样 不仅仅是实验小白鼠 所有人类都是

So what they say is that "replay might constitute a general mechanism of learning and memory". Both learning, understanding, as well as memory, retention.

他们认为"重现可能形成一种学习记忆机制" 包括学习 理解 记忆 保留

When we reflect, when we replay the material, we are much more likely to retain, to remember what we have just been through.

当我们思考时 我们重放素材时 更容易保留 记住之前的经历

So the importance of time aside cannot be over-emphasized. In his wonderful book of teaching, Parker Palmer-- it's called The Courage to Teach,

所以休息时间的重要性不能被忽视 Parker Palmer在他的教学着作 《教学的勇气》一书中

Says the following-- Words are not the sole medium of exchange in teaching and learning. We educate with silence as well.

提到了以下一段话 语言不是教学的唯一媒介 安静同样可以进行教育

Silence gives us a chance to reflect on what we have said and heard. In authentic education, silence is treated as a trustworthy matrix for the inner work students must do,

安静让我们有机会反省我们所说所闻 在真正的教育中 安静为学生进行内省提供可靠环境

课程简介和演讲视频

课程简介
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。