Idiom:
Let the cat out of the bag ( reveal the secrete )

Hit the book:
Survive
Be hard on
Confident
Recipe

Take care of your body and soul. Given that you are probably an emotional wreck in a world of sewage, swimming in the debris of whatever damage the misfortune has wrought, this is not the time to become a world champion hotdog eater, consumer of tubs of ice cream, or finding the bottom of the bottle of Jack. Treat yourself well, even though you feel like hell. How, you ask? Here are some ideas.