Healthy Resolution: Quit Smoking Already

For smokers, quitting may be the hardest resolution to stick with because it is so challenging. If you consider the benefits, and take advantage of today's helpful resources, this could be the year you successfully become a nonsmoker.

stick with sth:to continue with something or continue doing something 持续;坚持
They decided to stick with their original plan. 他们决定继续执行原来的计划.

Healthy Resolution: Floss Your Teeth 用牙线剔牙

Like many people, you may not be aware that bacteria in your mouth can lead to serious problems if you neglect oral health. You may also be surprised to learn that during a routine exam, your dentist can spot indications of diabetes and heart disease. One simple thing you can do to head off bacteria is floss your teeth.



head off:to take action in order to prevent something from happening 阻止,防止(某事发生)
He headed off efforts to replace him as leader.
他挫败了要取代他的领导地位的企图.