1.Control your dandruff
To give your dandruff the brush-off, follow up each shampoo with a rinse of 2 cups apple cider vinegar mixed with 2 cups cold water. You can also fight dandruff by applying 3 tablespoons vinegar onto your hair and massaging into your scalp before you shampoo. Wait a few minutes, then rinse it out and wash as usual.

控制头皮屑
按照下面的方法去做，就可以告别头皮屑：在洗发水里混合2杯苹果醋和2杯冷水，然后进行进行漂洗。也可以这样来摆脱头皮屑：用洗发水之前，将3大汤匙醋涂抹在头发上，按摩头皮。几分钟后，漂洗掉醋，像往常一样冲洗头发就可以了。

2.Condition your hair
Want to put the life back into your limp or damaged hair? You can whip up a terrific hair conditioner by combining 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Rub the mixture into your hair, then keep it covered for 30 minutes using plastic wrap or a shower cap. When time's up, shampoo and rinse as usual.

调适头发
想要头发受损还是希望变回头发般顺滑的生活？由一茶匙的苹果醋、二大汤匙的橄榄油、三个鸡蛋清配出的护发素，效果让人惊奇。将该护发素涂抹到头发上，用塑料袋或浴帽包裹，三十分钟后，正常冲洗掉就可以了。

3.Protect blond hair from chlorine
Keep your golden locks from turning green in a chlorinated pool by rubbing 1/4 cup cider vinegar into your hair and letting it set for 15 minutes before diving in.

避免金色头发被氯水漂白
在头发上涂搽四分之一杯的苹果醋，保持十五分钟后清洗掉，可以避免金色发素在氯水漂白池中变绿。

4.Apply as antiperspirant
Why not put the deodorizing power of vinegar to use where it matters most? That's right, you don't need a roll-on or spray to keep your underarms smelling fresh. Instead, splash a little white vinegar under each arm in the morning, and let it dry. In addition to combating perspiration odor, this method also does away with those deodorant stains on your garments.

应用于止汗药
为什么不将带醋的除臭剂用于最有效的地方呢？简而言之，不需要除臭剂或喷雾去保持腋下没有异味，而只需要早上在腋下喷点白醋，让它自然晾干就可以了。另外，除汗味的方法也适用于去除衣服上的污点。

5.Soak away aching muscles
Got a sore back, a strained tendon in your shoulder or calf, or maybe you're just feeling generally rundown? Adding 2 cups apple cider vinegar to your bathwater is a great way to soothe away your aches and pains, or to simply to take the edge off a stressful day. Adding a few drops of peppermint oil to your bath can lend an able assist as well.

在醋里浸泡可消除肌肉酸痛
有没有感觉到过背痛，肩膀或者小腿肌腱紧张，抑或只是疲弱无力呢？在浴缸里加放两杯的苹果醋是一个减缓酸痛的好方法，也可能会完全减弱一天的压力。沐浴时，加放几滴薄荷油也可缓解疲劳。

6.Freshen your breath
After you consume a fair portion of garlic or onions, a quick and easy way to sweeten your breath is to rinse your mouth with a solution made by dissolving 2 tablespoons apple cider vinegar and 1 teaspoon salt in a glass of warm water.

使呼吸清新
当吃了蒜或洋葱时，有一个简便快捷的清新呼吸的方法：用溶解两大汤匙苹果醋和一茶匙盐的温水漱口。

7.Ease sunburn and itching
You can cool a bad sunburn by gently dabbin溅湿喷洒 the area with a cotton ball or soft cloth saturated浸透的湿润的 with white or cider vinegar. (This treatment is especially effective if it's applied before the burn starts to sting刺疼, 使苦闷.) The same technique works to instantly stop the itch of mosquito and other insect bites, as well as the rashes(皮疹) caused by exposure to poison ivy or poison oak.

缓解晒伤和骚痒
用浸透白醋或者苹果醋的棉花球或者软布可以冷敷晒伤严重的地方（在晒伤发痛之前使用这种方法，尤其有效）。同样的技术方法，可以立即止痛蚊子造成的瘙痒及其他昆虫的咬伤，也适用于有毒常春藤及橡树碰触造成的皮疹。