(单词翻译:单击)
More reading Being happy with your hair
更多阅读 接受自己的发质
Read this article from a webside that tells people how to take good care of their hair.
阅读这篇关于头发护理的网络文章 。
Some people have a lot of hair while others have a little.
有些人发量很多,有些人则很少 。
Some people have no hair on the top of their head: they are bald.
有些人头顶没有毛发:他们是秃头 。
The important thing is - are you happy with the hair you have?
重要的是 - 你对你的头发满意吗?
Problem hair is often a result of an unhealthy diet and lifestyle.
问题头发往往是不健康的饮食和生活方式造成的 。
To ensure your hair looks its best, pay attention what you eat.
为了确保你的头发呈现出最好的装填,请注意你的饮食 。
Lack of protein and iron makes your hair less shiny.
缺乏蛋白质和铁会让你的头发变得不那么有光泽 。
So, you need adequate amounts of green vegetables, fruits and dairy products.
所以,你需要摄入足量的绿色蔬菜,水果和乳制品 。
Drink eight to ten glasses of water a day.
每天喝八到十杯水 。
This will help keep your hair from becoming dry.
这将有助于防止头发变干 。
Avoid eating sweets or high-fat foods.
避免吃甜食或高脂肪食物 。
They can slow hair growth.
他们会减缓头发生长 。
Stress in your life can also secretly rob your hair of its shiny beauty.
生活中的压力也会不知不觉夺走你闪亮的秀发 。
Relaxing music and more rest are both remedies for stress.
听舒缓音乐,多休息能够帮助我们释放压力 。
In addition, remember to rinse your hair thoroughly after you shampoo it.
另外,记得在洗发后彻底冲洗你的头发 。
Brushing your hair regularly will help it grow.
经常梳头有助于头发生长 。
It will also make it look healthy.
也会使头发看起来健康 。
Do not rub your hair too quickly when you dry it.
吹头发时不要擦得太快 。
It could damage your hair.
会损伤发质 。
Last, be sure to choose the right hair products.
最后,一定要选择正确的美发产品 。
The choices you make are the keys to healthy hair.
你做出的选择是健康头发的关键 。