Keep yourself healthy.
保持身体健康&kq~7~S;bD;rd6dZ6BjM。
Eat a balanced diet and get plenty of exercise.
均衡饮食，锻炼身体Sf3=qjONb1~Q。
You will shine and so will your hair.
你整个人充满光彩了，你的头发也会跟着光彩熠熠6h%[QgoiKIj)。
In addition, look after your hair.
另外，护理头发6Y(Y_.LW_xB!Sj3。
City air is dirty and polluted, so it is wise to shampoo your hair often.
城市的空气比较污浊，所以建议大家经常洗头J53Yg72XV;M^0bqvM。
Here are some of the things you need for effective hair care at home.
以下是大家在家有效护理头发需要准备的东西InC%j~]B9|g|29Ot=zM。
Shampoo and conditioner
洗发水和护发素
Choose a shampoo that suits your type of hair(i.e., oily, dry or normal hair).
选择适合您发质（油性，干性或中性发质）的洗发水QYh9,&1mJP@wahK。
Apply it after wetting your hair with warm water.
先用温水润湿头发再涂抹洗发水POwawO7Agn。
After shampooing, squeeze out the extra water and apply conditioner.
洗发后，挤出多余的水并涂抹护发素1-W7jkz#%n0;ST0u。
This will make your hair soft and shiny.
能够让你的头发柔软有光泽#kjZ!C8O3-+8Z。
Hairbrushes and combs
发刷和梳子
These should be soft enough not to damage your hair.
这些应该足够软，避免损伤你的头发kNxE9nvy@t,KF1[NwXlI。
Before shampooing, brush your hair thoroughly.
洗发之前，彻底清洁头发VYz=mgHd_**)_。
This helps loosen any dirt in your hair.
这将有助于疏松头发中的污垢9)ePm!e2F+RtW。
After washing out the shampoo, apply the conditioner and comb it into your hair so that every hair is covered.
冲掉洗发水后，将护发素涂在头发上，将其抓入头发使头发充分接触护发素6YODmMCiLTA。
Towels and hairdryers
毛巾和吹风机
Dry your hair gently with a towel before using the hairdryer.
使用吹风机前，用毛巾轻轻擦干头发LVG**kqzaJzS&+TnNr2j。
Always set it at a low temperature.
始终用低温吹头发2z7FAGAhV7pyJE+Ccm。
Hold it at least 10 cm from your hair.
吹风机与头发的距离保持在10厘米以上1%kO7XeEH7|EKus。
Remember not to overuse your hairdryer.
请记住不要过度使用吹风机9Avz,0m|AVg82。
That will dry out your hair.
否则会让头发变干枯G#s527#1JcZ]-8eR。