原文视听

That's not how it works. It's not about first changing our attitude, i. e. becoming inspired and then acting.
并不是这样 第一步并不是改变态度 即受到激励 然后行动
It usually works the other way around. We first need to start acting, behavior, that will then affect our attitude. Because very often once we start, we are on a roll.
恰恰相反 要先开始行动 行动会慢慢地影响我们的态度 因为通常行动开始后 我们会有惯性
Or sometimes, a few times, during let's say the 90 minutes sprint, we have to restart the 5 minute.
或者有时候 在90分钟冲刺中 我们需要重新5分钟起步
I don't know if you, if you've noticed this, but if you haven't, it's something that I really like to share with you.
我不知道你们是否留意到了 如果还没有 我想跟大家分享一下

By now, you know we know one another pretty well. Or you know me pretty well. So if you don't know this, I think you should know this. I am extremely, extremely passionate about positive psychology. I love positive psychology.
现在我们应该互相非常了解了 或者你们非常了解我 如果你们不知道 我想你们应该知道 我非常非常热衷积极心理学 我喜欢积极心理学
But you know, sometimes when I get up in the morning, and I write something about positive psychology or prepare a lecture on positive psychology or read positive psychology, sometimes I don't feel like starting. You know, this is actually a very big surprise for my wife.
但有时候 我早上起床 写关于积极心理学的文章 准备积极心理学讲座 或者阅读积极心理学文章 有时候我完全不在状态 这让我太太大吃一惊
And it only came up just a couple of years into our marriage, while I told her, yeah, sometimes I really don't feel like getting up.
那时我们刚结婚几年 我告诉她 “是的 有时候我都没心情起床”
She said, "how's that possible? I mean, you know you get up in the morning and then you go to your computer, and you start to work on it."
她说“这怎么可能 你早上起床 打开电脑 开始工作”

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。