原文视听

Is it when I pray? Is it when I'm around people who are funny? When is it the most me?
是我祈祷时吗？是我被幽默的人环绕时吗？什么时候我最真实？
Here is the list. Take just a minute to look at them. They are divided into six categories. There are 24 character strengths.
这是力量的列表。花一分钟看看。它们分为六个类别，共有24种人格力量
And I just want you to be exposed to it right now. Because, again, for your homework, you'll get a print-out of all the strengths with description. Just take a few seconds to look through them.
我只是让你们提前看看，因为你们的作业中会拿到一份带描述的所有力量的列表，花点时间将它们看一遍

And ask yourself: who are you? When it comes to these strengths. OK. Here's what we are going to do. What we are going to do now is I'm going to introduce you to two exercises. Two exercises that build on the VIA, that build on this questionnaire, that build on your identifying your personal character strengths.
问自己，说到这些力量时，你是谁？好，接下来我们要做的，我们现在要做的是，我要向你们介绍两个练习，两个建立于VIA上的练习、建立于这个问卷之上、建立于你们对自己的个人人格力量的认知之上
The first exercise you are actually going to be doing- that's next week, for your response paper. The second exercise is one that I highly recommend doing- for lack of time, we can't also do that.
你们要做的第一个练习是下周你们的作业中要做的。第二个练习我非常推荐大家做，但由于时间关系不能一起做了
The first one- and this is based on research, done by Peterson and his colleagues- has been showing remarkable effects, remarkable consequences in terms of well being as well as in terms of success.
第一个练习，基于彼得森和他的同事所做的研究的结果，对于幸福和成功具有显著的效果和影响

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。