Just over 60 percent of the world now has access to the Internet,
如今全球有60%多的人可以上网，
and in developed countries, there are computers everywhere at work, school and home,
在发达国家，无论是工作、学校还是家庭，到处都有电脑，
and even at our fingertips. But according to the World Health Organization, excessive use of Internet,
甚至在我们的指尖。但据世界卫生组织称，过度使用互联网，
cell phones, gaming and other platforms can have negative health consequences,
手机、游戏和其他平台可能会对健康造成负面影响，
and physicians are still learning how to deal with this troubling trend.
医生们仍在学习如何应对这一令人不安的趋势。
Internet addiction is an illness both physical and psychiatric. Lately, it has become high in our agendas.
网瘾是一种身体和精神疾病。最近，它已经成为我们议程上的重要内容。
Rahmi Aktepe is the president of Turkish Association Of Information Technologies.
拉赫米·阿克泰佩是土耳其信息技术协会主席。
It's actually more dangerous than another type of addictions because we know that other addictions are completely harmful and bad,
它实际上比其他类型的上瘾更危险，因为我们知道其他的上瘾是完全有害的，
for example, we advise people to quit cigarette or drug addiction. Internet addiction, on the other hand, is different.
例如，我们建议人们戒烟或戒毒。另一方面，网瘾是不同的。
Different? Because sometimes it can be hard to pinpoint a specific harm. Internet addiction can also be called technology addiction,
不一样？因为有时很难确定具体的危害。网络成瘾也可以称为技术成瘾，
taking selfies, using mobile phones are different aspects of this. This is a psychological disease, but it does not have a medical cure.
自拍，用手机都是不同的方面。这是一种心理疾病，但没有药物治疗。

It needs to be tackled with education. There has to be deliberate studies on this.
这需要用教育来解决。必须对此进行深思熟虑的研究。
Just over 75 percent of the Turkish people between the age of 16 to 74 used the Internet in 2019
2019年，16岁至74岁的土耳其民众中，超过75%的人使用互联网
according to research done by the Turkish Statistical Institute.
根据土耳其统计研究所的研究。
As a nation, eighty-eight point three percent of Turkish homes have access to the Internet,
作为一个国家，88.3%的土耳其家庭可以上网，
but even as Internet overuse is still being debated by experts, it is clear that children are the most vulnerable.
但尽管专家们仍在讨论互联网的过度使用，但很明显，儿童是最脆弱的群体。
Kids choose their parents as a role model, families should be a little more careful about Internet computer and smartphone usage,
孩子们选择父母作为榜样，家庭在使用网络电脑和智能手机时要多加小心，
parents should not overuse these devices in front of their children, they should also monitor and limit their kid's screen time,
家长不应该在孩子面前过度使用这些设备，他们也应该监控和限制孩子的屏幕时间，
to say an hour or two hours, depending on the kid's age, parents should be well disciplined when it comes to their kid's Internet usage.
也就是说，一个小时或两个小时，视孩子的年龄而定，父母在孩子上网时应该严加管教。
The World Health Organization says excessive use of Internet, cell phones and other technology is increasing so much, it now considers it a significant health problem.
世界卫生组织称过度使用互联网、手机和其他技术在大幅增长，它现在认为这是一个严重的健康问题。
For Yildiz Yazicioglu and Murat Karabulut in Ankara, Turkey, Bezhan Hamdard VOA news.
土耳其安卡拉的亚齐奥卢和卡拉布劳特编辑，汉姆答德，VOA新闻报道。