Greetings Food Tubers, I'm Aaron Craze and I'm back!
美食频道的小伙伴大家好，我是Aaron Craze，我回来啦！
I've got something in store for you today.
今天我给大家准备了一样东西
Stuffed Steak rolls.
那就是牛肉卷
A nice bit of steak filled with couscous.
古斯古斯馅儿的牛肉卷，卖相十足有木有
We have a nice bit of skirt.
我们准备了一块漂亮的牛腩
So I'm going to just literally cut a little butterfly,
我现在准备把它切成蝴蝶的样子
I don't want to go all the way through, just enough so it opens out up like that.
不要切断，切足够深，让它可以像这样展开就可以了
We want to bash it out, okay to make it flat enough to roll it.
我们把它锤松点儿好吧，让它可以变得更平整，以便我们一会儿能够把它卷起来
Nearly there.
差不多了
Looking good, looking fresh to me.
看着还不错，我觉得很新鲜
What was that you say? No bread, bread is dead.
你说什么？不用面包，面包挂了
You don't need no bread for this one.
做这道菜我们用不着面包
It's all about the filling.
这道菜关键就在里面的馅儿
Trust me, this will be the best couscous you will ever make.
相信我，这将是你有史以来做的最棒的古斯古斯
Here we go, I've got some lovely couscous here.
我们开始吧，我已经准备好了漂亮的古斯古斯
Right, about 100 grams there.
这些差不多100g
You know when it's ready when it just flakes like that.
你怎么判断它好了没有呢？当它变成这种小薄片的时候就好了
We've got our dried apricots, chopped up.
我准备了切碎了的干杏仁
Now they bring a really nice sweetness to it.
杏仁会给这道菜带来甜甜的味道
A little bit of a bite.
差不多一口的样子
And we've got some onions
还准备了一些洋葱
that Have just been caramelised with some caraway seed and some cumin.
洋葱已经和葛缕子、孜然芹炒好了
Peppers, when you're making this, try and chop everything the same sort of size.
辣椒，做这道菜的时候，试着把每样食材都切同样大小
That way you get a little bit of everything when you take a bite.
这样你一口一下就什么都能吃到了
Grated beetroot. Gives it a nice acidity, a nice crunch.
擦碎的甜菜根，给这道菜增添一股棒棒的酸味，以及脆脆的口感
Olives, chop them up. Beautiful.
甘蓝，切碎 漂亮
Already, it's like a rainbow of love.
已经好了，看着像满满爱意的彩虹啊
Toasted, whole almonds. You can use flake.
烤好的杏仁粒儿 也可以用杏仁片儿
I'm just going to crush them up a little bit.
把它们稍微捣碎一下
Coriander. Bit of basil, bit of tarragon there.
香菜， 一点儿罗勒，再来点儿龙蒿
So let's chop these up.
把它们都切碎
Are you licking your lips right now? Bit of garlic.
你现在是不是已经流口水了？再来点儿蒜
Background flavour.
点缀一下
Bit of salt on there.
一点点盐
We've got to make sure it's minced up.
我们要确保已经切碎了
Now halloumi. Chilli. We're going to spice it up a bit.
现在放芝士，辣椒，稍微提点儿辣味儿
Take the seeds out.
把辣椒籽儿弄出来
I just go like that, over the bin.
我喜欢这样放在垃圾桶上搓
Nice little rings in there.
切成一个个小环
Bit of seasoning. Salt and pepper.
稍微放点儿调料，盐，胡椒粉
The best food marriage in the world.
世界上最好的美食搭配
We're going to lift it up in the air with a bit of orange and lemon zest.
我们用橙子和柠檬来给这道菜提味儿
A little bit of oil.
一点点油
Let's get a bit Jamie Oliver about it, He loves doing all of this doesn't he!
我们来学一下吉米，他喜欢这么做对吧
It adds like a peppery, grassy, creamy sort of taste to it.
会给这道菜增添一股胡椒味，绿绿的色彩以及爽滑的口感
So, that's done.
好了，做好了
Ready to go, it's got every texture, every flavour going on in there you can imagine.
可以上桌了，你能想象到的所有口感，所有味道都在里面了
We've got three layers of cling film down there.
底下垫上三层保鲜膜
Get our beef of here.
把牛肉放在上面
You might have to coach it a little bit. There is a few little bits that are broken.
牛肉要稍微掂着点儿，有几处以及裂开了
It's not a problem.
但这不是问题
Little bit of salt and pepper.
撒点儿盐和胡椒
Not too much because remember we seasoned our filling over there.
不要放太多，因为你还记得吗，我们在馅儿里已经放过调料了
I've got some creme fraiche you can use.
我还准备了一些鲜奶油
Yoghurt. Let's put a little bit of that on.
酸奶放一点儿
We're pasting the wall. Right?
我们现在开始“刷墙”了，是吧

I'm going to put a little splash of horseradish in there.
我想再放点儿山葵
Basil leaves these are going to be like wallpaper. With loads of flavour.
罗勒叶，这些叶子就相当于这道菜里味道浓郁的墙纸
It's going to fill it up look!
罗勒叶可以帮我们把洞补上，你看
This is the way I think.
这么做应该是对的
Wonderful, now we're ready for the filling.
棒极了，现在我们可以放馅儿了
I'm going to grab a big old handful like that.
我喜欢这样抓一大把
You can imagine being on the streets of Mexico city,
有种在墨西哥城街头的感觉
or somewhere like that, you know what I'm saying.
或是类似的某个地方，你懂的
Boom, they're putting this all out.
砰！他们就会做这个
The sun's shining.
阳光洒满大地
Use the cling film to bring everything together.
用保鲜膜把它们卷在一起
So I'm trying to get this as tight as possible, yeah?
所以我要尽可能卷得紧一点，对吧
And the other hand here.
把另外一只手放这儿
I'm sort of pulling and tucking, pulling,
拉，压实，拉
making sure the cling films nice and straight.
确保保鲜膜不会破掉而且是直直的
Tie a little knot in the side.
在两端打个结
The idea is we want it to set.
目的就是我们要给它定型
As a sausage In the fridge.
就像冰箱里的香肠那样
So, that is it.
好了
Er, ready to go into the fridge.
嗯，可以放冰箱了
chill for about half an hour, an hour if you've got the time.
在冰箱放半个小时，时间充足的话你也可以放一个小时
See you in a bit.
一会儿见
Thirty minutes is up and this is ready to be grilled.
三十分钟已经过去了，现在这个肠已经可以烤了
So nice bit of oil on there.
放点儿油
Never put the oil in the pan because it will start smoking up.
不要在锅里放油，因为那样会有烟味儿
That's a noise that you're looking for there.
那个声音才是你想要的声音
Back to the Building tray. We're going a bit of welding now.
有是烧烤盘，我们要好好地给它焊接一下
Alright? So we're just sealing that crack down there right.
好的，所以我们只是把刚才裂开的地方给它接起来是吗
Be patient.
耐心点儿
We want those really nice dark brown grill marks.
我们需要的是这种漂亮的深棕色的烧烤的痕迹
Come on, come on baby.
来吧，来吧宝贝儿
It's still a little bit pink in the middle.
现在中间还是有点儿鲜红
That's fine, that's the way I like it.
不过没关系，我喜欢
That's ready.
现在已经烤熟了
Very important. Leave that to rest for about 5 to 7 minutes.
让它放5-7分钟，这一点很重要
There you go it's rested.
现在已经差不多了
Now you just need to wrap it up and eat it!
现在你只需要把它包起来就可以吃啦
Oh my god look at this!
啊我的天啦，看看
I'm going to pout ti down for a minute and do this.
我必须把它放下，做一下这个表情
WOW. W O W.
哇……呜……嗷
There's more of these out there.
那儿还有
I've got a steak tortilla.
我做了一个牛排卷饼噢
It's up there now, press it.
就在这里，快点击吧
I'm gonna try out. Ohh mate!
我来尝一口，啊，兄弟
That beautiful couscous.
美美的馅儿
Loads of flavours going on.
味道太丰富了
No bread, just meat.
没有面包，只有肉
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喜欢的话，记得订阅噢
Put you comments down below.
请在视频下方评论
Ohh, I need to be alone with this right now.
啊，我只想一个人静静地吃这个牛肉卷