Rebecca Kane, raw food chef and founder of Shine on Raw shows us how to make a healthy and delicious raw tomato soup
丽贝卡·凯恩是一名凉菜厨师也是一家餐馆的创始人，她将会告诉我们如何做出美味的生西红柿汤
At a glance
食材
Serves: 3
3份量
Preparation Time: 40 minutes；Total Time: 40 minutes
准备时间40分钟，总计40分钟%f[0V0)B[y)jOP。
Units: Metric US Imperial UK Imperial
计量单位：美国和英国度量衡
You will need:
食材
•1 cups (250ml) cashews
1杯（250毫升）腰果
•1 1/2 cups (380ml) of tomatoes
1.5杯（380毫升）西红柿
•8 sundried tomatoes
8个干西红柿
•salt and pepper
盐和胡椒
•1 1/2 cups (380ml) of water
380毫升水
•1 blender
搅拌机
Method
加工
Beforehand you can soak your cashews anywhere from 30 minutes to 3 hours for extra creamy soup, but this is not essential. If your sun-dried tomatoes are not in oil pre-soaking is essential to realease the flavour.
在开始动手做菜之前，用水浸泡腰果30分钟到3小时的时间，但这并不是必不可少的环节sWvQT#sX(q。如果晒干的西红柿不用油煎，就可以先用水浸泡gC_4xdi~vqb+]P7sOl。
Add all ingredients to the blender, with salt and pepper to taste. Blend for 30 seconds or until creamy and then pour into your bowl.
把所有的食材都放到搅拌机中，放入盐和胡椒提味，搅拌30秒钟或者成奶油状，就可以倒入碗中,gbD@_!97Ch&6#Z。
Thanks for watching video How To Make Raw Tomato Soup
谢谢收看本期“生番茄汤”速成节目CeQt~R(VboYoR(Yd。