DIY营养早餐:犹太白面包卷
日期:2010-01-14 13:19

(单词翻译:单击)

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【听力文本】

Making this braided egg bread from scratch is worth the effort.

You Will Need
1 ¼ c. warm water
3 ½ c. flour
2 tsp. active dry yeast
1/3 c. sugar
¼ c. vegetable oil
4 eggs
1 tsp. salt
Honey (optional)
1 tbsp. poppy seeds (optional)

Step 1: Mix yeast and water(和酵母和水)
Mix the warm water, 1/4 cup of flour, and the yeast together in a large bowl, and let it stand for 10 to 20 minutes, until it begins to foam and puff up.

Step 2: Beat in sugar, oil, eggs, and salt(加糖,油,鸡蛋和盐)
Whisk in the sugar, oil, three eggs, and salt.

You can substitute ¼ cup honey for the sugar.

Step 3: Add the flour(加面粉)
Add in the rest of the flour 1 cup at a time, kneading it in with your hands once the mixture thickens. Knead for about five minutes until smooth, adding flour if it’s too sticky. Put the dough in a clean bowl, cover it with plastic wrap, and let it rise until the dough has doubled in size, about two hours.

Step 4: Punch it(揉面粉)
Punch the dough down and transfer it to a lightly-floured surface. Knead for about five minutes, adding flour if needed.

Step 5: Make a braid(将面粉分成三段,拧在一起)
Divide the dough into three equal parts and roll each piece into an approximately 9-inch long rope. Braid the three ropes together, and pinch the ends together to seal.

Step 6: Let it sit(放在烤板上)
Put the braid on a greased baking sheet, cover with a dishcloth, and let it rise until it has doubled in size. The dough should stay dented when you poke it, instead of springing back into place.

Step 7: Preheat oven(预热烤炉)
Preheat the oven to 325 degrees Fahrenheit. Beat the remaining egg and brush it on the top of the braid. Sprinkle with poppy seeds if you like.

Step 8: Bake(烤)
Bake for 30 to 40 minutes until bread is golden brown. Test for doneness by taking it out of the oven and rapping it on the bottom with your knuckles; if it sounds hollow, it’s ready.

If the top is browning too fast, tent it with foil.

Step 9: Enjoy!(享受美食)
Cool at least one hour before slicing. If you have any left over, use it for French toast in the morning!

词汇讲解

【词汇讲解】

1.braid vt. 编织,编造,混合

如:The general's uniform was trimmed with gold braid.
将官的制服饰有金色的穗带。

She braided the neckline, hem and cuffs of the dress.
她用穗带装饰连衣裙的领口、摺边和袖口。

2.puff up 肿起,肿胀,吹捧

如:The newspaper puff up that new athlete into a superstar
报界把那个新运动员吹捧成为超级明星。

That boy puff up himself in front of the girls.
那男孩在女孩面前吹捧自已。

3.knead vt. 揉(面粉等), 按摩,捏制

如:Pizza dough must be knead for five minutes.
做比萨饼的面团要揉5分钟。

After she kneaded his muscles, he felt very comfortable.
她给他按摩了肌肉以后,他感到很舒服。

4.dishcloth n. 抹布
5.Punch vt. 以拳重击,开洞,剪票,按(键)

如:He punched the policeman on the nose and was arrested.
他猛击那个警察的鼻子,结果被逮捕了。

The conductor punched his bus ticket.
售票员用剪票夹在他的汽车票上打孔。

(可可英语版权所有,未经允许请勿转载)

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重点单词
  • hollown. 洞,窟窿,山谷 adj. 空的,虚伪的,空腹的 v
  • optionaladj. 任选的
  • smoothadj. 平稳的,流畅的,安祥的,圆滑的,搅拌均匀的,可
  • yeastn. 酵母,发酵剂 vi. 发酵,起泡沫
  • uniformn. 制服 adj. 一致的,统一的 vt. 穿制
  • bowln. 碗,碗状物,季后赛,圆形露天剧场 v. 打保龄球,
  • conductorn. 售票员,导体,指挥
  • minutesn. 会议记录,(复数)分钟
  • foiln. 箔,箔纸,陪衬物,(击剑运动用的)花剑, 钝头剑
  • poken. 刺,戳,袋 vt. 拨开,刺,戳 vi. 戳,刺,