[00:16.25]Problem Hair
[00:18.06]问题头发
[00:21.50]Natural Treatments For Problem Hair
[00:25.14]改善发质的自然方法

[00:32.63]Is your hair dry and brittle?
[00:35.26]Is the color dull and lackluster?
[00:38.36]Forget expensive commercial products that can do more damage than good to your hair;
[00:44.13]treat your hair yourself, using all-natural ingredients found in your own kitchen.
[00:51.05]DO-IT-YOURSELF CHOLESTEROL TREATMENT
[00:54.59]Would you believe that
[00:55.85]most commercially bought cholesterol hair conditioners ontain alcohol,
[01:01.12]the very thing that dries out hair?
[01:04.19]Instead, grab a cup full of mayonnaise,
[01:08.49]some plastic food wrap and throw a couple of towels in the drier on high.
[01:13.70]Work the mayonnaise into your hair, starting by massaging it into the scalp and roots.
[01:20.63]Then draw it through to your ends until your hair is thoroughly coated.
[01:26.65]Pile the hair on top of your head.
[01:29.69]Take a couple of feet of saran wrap
[01:32.83]and wrap it around the top of your head to contain the mayo.
[01:37.91]Take a pre-heated towel from the dryer and wrap it around your head over the saran wrap.
[01:45.06]The heat will aid with deep conditioning.
[01:48.28]After about 10 minutes,
[01:50.38]change to another heated towel and leave that on for another 10 minutes.
[01:56.29]Shampoo and rinse your hair as usual.
[01:59.68]Tip: if your hair ends are very damaged from chemical treatment,
[02:04.28]you can do this once a week.
[02:06.87]If your scalp is naturally oily,
[02:09.71]you might want to only add mayo to the hair ends for weekly treatments.
[02:22.18]你的头发干燥又易断吗？
[02:24.45]发色黯淡无光泽吗？
[02:26.38]别再相信商家卖的昂贵的护发产品了，
[02:29.38]它们对头发的伤害多于好处；
[02:32.01]用厨房里能找到的纯自然原料，你就可以自己护理头发了。
[02:36.76]自制的胆固醇护理方法
[02:39.54]你相信大多数出售的胆固醇护发素里都含有酒精吗？
[02:43.28]就是能使我们的头发变得干燥的那个东西？
[02:46.17]不要用那些东西，
[02:47.60]相反，你要做的是倒一满杯蛋黄酱，
[02:50.38]拿一些塑料的食品包装纸，
[02:52.72]将几条毛巾扔到高处的干燥机里。
[02:55.95]将蛋黄酱涂抹到你的头发上，
[02:58.69]开始时将其按摩到头皮和头发根部，
[03:01.44]然后抹到发梢部位，直到所有的头发都彻底浸透。
[03:05.94]将头发都堆到头顶上。
[03:08.26]拿出几英尺的莎纶包装纸，
[03:10.33]包裹在头顶，不让蛋黄酱流出来。
[03:13.67]从干燥机里拿出预先加热过的毛巾，
[03:16.52]包裹在莎纶包装纸的外面。
[03:18.85]热量有助于深层护理。
[03:21.20]10分钟以后，换一条热毛巾，再包裹10分钟。
[03:25.09]象平常一样用洗发水清洗头发。
[03:29.11]贴士：如果你的发梢受化学物质的损害很严重，
[03:33.46]你可以一周做一次这种护理。
[03:36.14]如果你的头皮天生是油性的，
[03:38.47]你大概只需把蛋黄酱抹在发梢部位，一周一次。
[03:51.95]逐句对照
[03:54.03]Is your hair dry and brittle?
[03:56.67]Is the color dull and lackluster?
[03:59.86]你的头发干燥又易断吗？
[04:02.05]发色黯淡无光泽吗？
[04:04.13]Forget expensive commercial products that can do more damage than good to your hair;
[04:09.88]别再相信商家卖的昂贵的护发产品了，
[04:13.12]它们对头发的伤害多于好处；
[04:15.98]treat your hair yourself, using all-natural ingredients found in your own kitchen.
[04:22.06]用厨房里能找到的纯自然原料，你就可以自己护理头发了。
[04:26.81]DO-IT-YOURSELF CHOLESTEROL TREATMENT
[04:30.41]自制的胆固醇护理方法
[04:33.24]Would you believe that
[04:39.93]most commercially bought cholesterol hair conditioners ontain alcohol,
[04:44.08]你相信大多数出售的胆固醇护发素里都含有酒精吗？
[04:44.23]the very thing that dries out hair?
[04:47.17]就是能使我们的头发变得干燥的那个东西
[04:50.46]Instead, grab a cup full of mayonnaise,
[04:54.10]some plastic food wrap and throw a couple of towels in the drier on high.
[04:59.66]不要用那些东西，
[05:00.92]相反，你要做的是倒一满杯蛋黄酱，
[05:03.93]拿一些塑料的食品包装纸，
[05:06.15]将几条毛巾扔到高处的干燥机里。
[05:09.51]Work the mayonnaise into your hair, starting by massaging it into the scalp and roots.
[05:16.19]将蛋黄酱涂抹到你的头发上，
[05:18.56]开始时将其按摩到头皮和头发根部，
[05:21.85]Then draw it through to your ends until your hair is thoroughly coated.
[05:28.13]然后抹到发梢部位，直到所有的头发都彻底浸透。
[05:32.73]Pile the hair on top of your head.
[05:35.56]将头发都堆到头顶上。
[05:37.95]Take a couple of feet of saran wrap
[05:41.04]and wrap it around the top of your head to contain the mayo.
[05:45.89]拿出几英尺的莎纶包装纸，
[05:48.06]包裹在头顶，不让蛋黄酱流出来。
[05:51.60]Take a pre-heated towel from the dryer and wrap it around your head over the saran wrap.
[05:58.80]从干燥机里拿出预先加热过的毛巾，
[06:01.64]包裹在莎纶包装纸的外面。
[06:04.06]The heat will aid with deep conditioning.
[06:07.20]热量有助于深层护理。
[06:09.58]After about 10 minutes,
[06:11.30]change to another heated towel and leave that on for another 10 minutes.
[06:17.31]10分钟以后，换一条热毛巾，再包裹10分钟。
[06:21.31]Shampoo and rinse your hair as usual.
[06:24.24]象平常一样用洗发水清洗头发。
[06:27.58]Tip:
[06:28.50]贴士：
[06:29.50]if your hair ends are very damaged from chemical treatment,
[06:33.96]you can do this once a week.
[06:36.13]如果你的发梢受化学物质的损害很严重，
[06:38.96]你可以一周做一次这种护理。
[06:42.05]If your scalp is naturally oily,
[06:44.78]you might want to only add mayo to the hair ends for weekly treatments.
[06:51.10]如果你的头皮天生是油性的，
[06:53.47]你大概只需把蛋黄酱抹在发梢部位，一周一次。
[07:01.00]即时讲解
[07:02.92]lackluster:是由lack缺乏和luster光泽、光彩合成的词汇，
[07:08.74]意思是缺乏光泽，
[07:10.87]如，staring with lackluster eyes，
[07:14.47]用无神的眼睛注视着。
[07:18.23]ingredients:是成分，配料，因素的意思。
[07:22.39]与ingredient意思相近的词有：
[07:25.19]component成分，元件；
[07:28.12]element元素，成分，原理；
[07:31.87]factor要素，因子；
[07:34.97]part部分，零件。
[07:37.85]例如：Imagination and hard work are the ingredients of success.
[07:43.93]想像力和勤劳是成功的要素。
[07:48.63]commercially:意思是商业上，是commercial的副词形式。
[07:53.75]commercial的意思是商业的，商务的，并且含有以获利为目的的意思。
[08:00.82]比如：commercial company贸易公司。
[08:03.86]广播或者电视中的广告节目也用commercial来表示，
[08:08.36]不过用来指广告时，commercial是名词。
[08:13.71]mayonnaise:意思是蛋黄酱，沙拉酱或者美奶滋。
[08:18.72]在美国、西欧和日本等国，蛋黄酱和我国的面酱、豆瓣酱等调味品一样普遍。
[08:25.34]如今在我国经常可以看见蛋黄酱的身影。蛋黄酱源自欧洲。
[08:30.19]中世纪的欧洲美食大师们将鸡蛋清、蛋黄分开，
[08:34.41]然后逐渐加入橄榄油，再加入精盐和柠檬汁，
[08:38.52]便成了调制和装饰各种沙拉的奶油状浓沙司，这便是蛋黄酱。
[08:43.97]为了防止蛋黄酱中油的分离和结膜，
[08:47.42]必须将其保存于适当温度中，并注意用后盖好瓶盖。
[08:54.14] pile:动词，堆起、堆叠的意思，还有积累的意思。
[08:59.67]比较常用的是它的名词，一堆、一叠。
[09:02.86]比如：Collect the suits and put them in a pile on the shelves.
[09:07.66]把衣服收好放在架子上。
[09:11.49]pre-heated:预先加热过的意思。
[09:15.12]是由表示前的、前面的pre前缀，
[09:18.15]加上heat加热、高温，合成的新词pre-heat。
[09:22.75]在pre-heat之后加上ed，使起修饰作用的词有了被动的含义。
[09:30.14] scalp:是头皮的意思。
[09:32.56]跟skin皮肤有关的结构有：
[09:35.34]dermis真皮层，
[09:37.77]epidermis表皮层，
[09:40.35]pore毛孔，
[09:42.74]follicle毛囊。
[09:45.13]scalp还有另一层意思：战利品，击败。
[09:50.03]例如：call for sb's scalp
[09:51.92]意思是要求某人承认失败。
[09:58.28]知行英语提醒你，学英语不能一曝十寒