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Let's pursue my passions, what I love to do. The disease model, the optimum level is the zero:

让我们追求激情 追求喜欢做的事对疾病模型而言 最优水平是零

Let's just be Ok; let's just not hurt. And again, that's important to get rid of hurt.

我们都平平安安 别受伤就好了再说一次 免受伤害是非常重要的

It's important to get rid of depression. But with the health model, they are saying that's not enough;

摆脱抑郁非常重要但依健康模式来看 这是不够的

Let's go beyond that. Let's go to the excitement, to the fun.

让我们超越那种程度让我们兴奋起来 快乐起来

Because the ideal is not just a tensionless state. It is the creative tension.

因为理想状态并不只是放松它是创造性的紧张状态

We'll talk about it. We'll read about it. When we do flow . Flow is the state where we are excited,

我们会谈到它 会读到相关的文章当我们 沉迷 之时 那就是我们感到兴奋

Where we are engaging what we are doing, where it's much more than being comfortably numb .

为所做之事着迷的状态那样大大超越了 舒适地麻木

In fact, it's a little bit uncomfortable. It's being outside of our comfort zone.

事实上 在那种状态下会有点不舒适那是在我们舒适区之外的

It's being in our stretch zone not the panic zone, where it hurts the stretch zone,

可算是我们的延伸地带不是会让人受伤的恐慌地带 而是延伸地带

Where there is excitement, where there's some nervousness. There is also growth there.

其中有兴奋 还有点紧张还可能会有成长

So what do you want? Where do you want to go? What do you want to pursue?

所以 你的目的是什么?你想去哪?你要追求什么?

Do you want to run away from pleasure run away from pain? Do you want to run away from unhappiness?

你想逃避愉悦吗?想逃避痛苦吗?你想逃避不快乐吗?

Or do you want to pursue happiness and pleasure? Do you want to focus primarily on your deficiencies Or your weaknesses? Or your strength?

还是你想追求幸福和快乐?你更注重你的不足之处或缺点吗?还是更注重优点?

What is the optimum? What is the ideal? Is there a glass ceiling the zero?

什么是最有利的选择?什么是理想状态?有无形的障碍 零点吗?

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。