Step 1: You will need

第一步:你需要准备

1 green cardamom pod

1个绿色小豆蔻荚

100 ml natural unsweetened yoghurt

100毫升自然无糖酸奶

1 ½ tsp caster or demerara sugar

1½茶匙糖或德麦拉拉蔗糖

1 tsp rose water

1茶匙玫瑰水

200 ml cold water

200毫升冷水

4 mint leaves

4片薄荷叶

1 blender

1个搅拌器

2 tall glasses

2只高脚玻璃杯

1 sharp knife

1把锋利的刀

Step 2: Cardamom

第二步:小豆蔻

Use the back of a spoon to gently crush a green cardamom pod, until it splits. Remove the seeds with your fingers, and throw away the outer case.

用勺背上轻轻捏碎绿色小豆蔻,直到它分开&LJBsgS()IF6B。用你的手指去掉种子,丢掉外部ymqmY96p-x。 Step 3: Blend

第三步:混合

Put the cardamom seeds into a mixing bowl or jug, along with 100ml of unsweetened natural yoghurt, 1 1/2 teaspoons of caster or demerara sugar, 1 teaspoon of rose water and 200ml of cold water. Use a hand blender to blend the mixture into a smooth paste.Pour into glasses. Garnish with a few mint leaves.

把小豆蔻种子放到一个搅拌盆或壶中,随后倒入100毫升的无糖酸奶,1.5茶匙的糖或德麦拉拉蔗糖,1茶匙的玫瑰水和200毫升冷水Q~YQz6i][dB。使用手工搅拌器混合,x1N0_q)@-ND0dnag0]。之后倒入玻璃杯中9[Z3E#ssX*73wNT0bDB。再用一些薄荷叶子装饰即可享有X2QegfSYc8,@%w。