Step 1: You will need

第一步:你需要准备

2 spinach leaves

2片菠菜叶

2 celery sticks

2根芹菜

1 handful of parsley

1把欧芹

Half a cucumber

半根黄瓜

3 apples

三个苹果

1 slice of ginger

1片姜

spirulina, (optional)

螺旋藻(可选)

1 Juicer

1台果汁机

1 Blender

1个搅拌器

1 Glass

1只杯子

1 Knife

一把刀

1 Chopping board

1个案板

Step 2: Prepare ingredients

第二步:加工原材料

Chop the apples, celery sticks and cucumber into small pieces and slice up a piece of ginger.

把苹果、芹菜、黄瓜切成小块,并将姜也切碎备用9)&=TQES)16!DTrT。

Step 3: Juice

第三步:榨果汁

Put the cucumber, celery sticks, apples and ginger into the juicer. Juice, then pour the juice into the blender.

将黄瓜、芹菜、苹果和姜等倒入果汁器,然后把果汁倒人搅拌器-ox0M[X2oHsGf9PIbMl。

Step 4: Blend

第四步:混合

Put the 2 spinach leaves and a handful of parsley into the blender. Blend on a medium setting for about 20 seconds.

把2片菠菜叶子和一把欧芹放进搅拌机MgmuBD(i^Ue&;。在中等档位搅拌约20秒1sNh6N!e|1d;VC。

Step 5: Special ingredient

第五步:特殊原料

If you like, try adding a dash of spirulina to the glass before you pour. It's used for rejuvenation, weight reduction and cleaning the blood.

如果你愿意的话,可以试着在杯子中加入少量的螺旋藻%RDkV~N&,dZlx&。它有保持青春、减轻体重和清洁血液的作用OWrUANMNgxy1nh3。

Step 6: Pour

第六步:倒出享用

Pour into a glass, and serve.

大功告成！你的果汁做好了，赶快倒入杯中享受吧yN,R.b-r;o!60v。