视频欣赏

【Video】

【Transcript】

If you envy people who easily brush off problems, this advice will help guide your mind to a peaceful, positive existence.

You Will Need

Life simplification
Breathing exercises
Daily meditation
Happy friends
Healthy lifestyle
Organization skills
Yoga (optional)

Step 1: Simplify your life（简化你的生活）
Simplify your life. Overcome your desire to possess and consume materialistic things. You will have less to stress about.

Step 2: Take deep breaths（学会深呼吸）
Take deep breaths to relax during times of frustration to restore a calm and collected feeling.

Step 3: Meditate daily（每天沉思）
Meditate daily to keep your life in balance. Focus on a positive approach to living.

Practicing yoga is an excellent way to become in tune with your spirit.

Step 4: Surround yourself with happy people（让自己被幸福的人包围着）
Converse with people who are generally in good spirits. Happiness is contagious. You will be in a happier place because of them.

Step 5: Maintain a healthy lifestyle（保持一个健康的生活方式）
Exercise regularly, eat healthy foods, and live an overall healthy lifestyle.

Step 6: Get organized（做一个有组织的人）
Get rid of physical clutter to free yourself of mental clutter. Get organized and free your spirit.

Evidence of yoga postures has been found on artifacts that date back to 3000 B.C.E.

听力突破

【Glossary】

1.simplification n. 简化，精简

如：What she said was a useful simplification of the theory.
她把这一理论讲得深入浅出。

2.materialistic adj. 唯物论的，唯物主义的

如：Has a glandular aversion to materialistic values.
对实物主义道德价值本能的厌恶

3.clutter n. 杂乱

如：His room is in a clutter so I have to tidy it up.
他的房间乱七八糟的，我不得不整理一下。

Clutter in the attic.
顶楼一片混乱

4.artifact n. 人工制品，典型产物