视频欣赏

【视频欣赏】

【听力文本】

How To Have A Healthy Body And Mind

Tony Buzan is a best-selling author and leading expert on the brain and learning, and has worked as an adviser to Olympic athletes. Tony aims to educate the world in how to think and live more efficiently. In this film he talks about the need for a healthy mind and body, to get the best performance in all areas of life.

Step 1: Mind & Body Connection（身心结合）
To be mentally healthy, you need to be physically healthy, and vice versa.

Step 2: Mind & Body Foods（营养均衡）
The body and mind need to be fed with:
Oxygen.
Good nutrition, so eat well.
Stimulation of the senses.
Friendship, affection and love.

Step 3: Be physically fit（增强锻炼）
Fitness requires:
Cardiovascular exercise, which makes the heart beat fast for 20 minutes or more, at least 2-3 times a week.
Flexibility, which is gained from activities like yoga, stretching etc.

Step 4: Poise & Balance（有氧运动）
Poise and balance, gained from Pilates, yoga, Alexander technique, martial arts. etc.

See Tony's book
‘Head Strong - How to Get Physically and Mentally Fit'

词汇讲解

【词汇讲解】

1.best-selling adj. 畅销的

如：All these articles are our best selling lines.
所有这些商品都是我们的畅销货。

These computer disks are our best - selling lines.
这些计算机磁盘是我们的畅销货。

2.vice versa adv. 反过来也是一样地

如：The changing of real property to personal property or vice versa.
财产转换从不动产转换为动产或者反之

Man dictates to weapons, not vice versa.
是人指挥武器，而不是武器指挥人。

3.Cardiovascular adj. 心脏血管的
4.martial arts 武术(指功夫、柔道、空手道等)

如：I was deeply impressed by the Chinese martial arts in it.
中国武术给我留下了深刻的印象。

Afterwards,he became the first Westerner to open a martial arts school in Japan.
后来他成了在日本开办武术学校的首位西方人。

（可可英语版权所有,未经允许请勿转载）