Swimming lessons
游泳课
For a swimming lesson, you need:
准备一个游泳课，你需要：
a swimsuit and a swimming cap.
一套泳衣、一个泳帽。
The swimsuit should not be too big or too small.
泳衣不宜太大或太小。
a pair of swimming goggles, so the water does not get into your eyes.
一副泳镜，以免水进入你的眼睛。
You should:
你应该：
wash yourself before you go into the swimming pool.
进入游泳池前洗澡。
Do it after swimming too.
游泳后也要洗澡。
do warm-up exercises before you go into the water.
入水前做热身运动。
Swimming is fun.
游泳很有趣。
It helps you stay healthy and fit.
它可以帮助你保持健康。
Enjoy your swimming lessons!
愿你在游泳课玩得愉快！