2019年英语专业八级真题听力 Mini-lecture(3)
日期:2019-09-11 13:27

(单词翻译:单击)

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Here's what we find on dominance hormone.
关于主导性激素,我们有如下发现g#5prR)sbYW)p8CYzp_L
From their baseline when they come in, high-power people experience about a 20-percent increase, and low-power people experience about a 10-percent decrease.
相比于他们进来时的基线,强有力的人上升了20%,而无力的人下降了10%1@VDx].nh(Z
So again, two minutes, and you get these changes.
再次证明,2分钟后,你发生了这些改变=]u4|B^-3#U&cJ[hct~
Concerning stress hormone, high-power people experience about a 25-percent decrease, and the low-power people experience about a 15-percent increase.
就皮质醇而言,强有力的人下降了25%,而无力的人上升了15%TyP0JiIbXsoG!vEO
Once again, two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident or really stress-reactive, and, you know, feeling sort of shut down.
再次证明,2分钟会导致这些激素的改变,基本上能让你的大脑变得要么坚定而自信,要么易受到压力的影响,以及,你知道的,感觉有点沮丧1Q]dsauMx25V|O~
And we've all had that feeling, right?
我们都会有这种感受,对吗?
So it seems that our nonverbals do govern how we think and feel about ourselves.
因此,我们的非语言行为似乎的确控制我们的想法以及我们对自身的感受FLH*!O-_wNKE
Also, our bodies change our minds.
另外,我们的身体会改变我们的意识97si,@9WyC;
So, power posing for a few minutes really changes your life in meaningful ways.
因此,几分钟的力量姿势的确会用有意义的方式来改变你的生活Zv|2A+|U(5F7^6%2
When I tell people about this, that our bodies change our minds and our minds can change our behavior,
当我把这些告诉人们时,也就是:我们的身体会改变我们的意识、我们的意识会改变我们的行为、
and our behavior can change our outcomes, they say to me, "I don't believe that. It feels fake. Right?"
以及我们的行为会改变最后的结果,他们和我说:“我不相信F*0t0*WmGtQLr[J,!ylr。感觉很假1I4go8KLL9@。对吗?”
So I said, "fake it till you make it."
我会说:“你就假装是这样,直到真的变成这样为止9%l4g;ld=mw(|R(;a%a;。”
I'm going to live you with this.
我要让你这样去做F1NGe4erC.#74J)Uy
Before you go into the next stressful evaluative situation, for example, a job interview, for two minutes, try doing this,
在你进行下一个很有压力的评估时,比如求职面试,试着用2分钟的时间来做这个,
in the elevator, or at your desk behind closed doors and say to youself "That's what I want to do."
在电梯里,或者在关着的门后面的桌子前对自己说:“这就是我想做的事|AeBJ)c(*QhE*j|_617g。”
Configure your brain to do the best in that situation.
让你的大脑在那种情况下达到最佳状态l&R=04!jNvMm
Get your dominance hormone up, and get your stress hormone down.
让你的主导性激素含量上升,皮质醇含量下降p8PojVD7w&W3dcK0,#VK
Don't leave that situation feeling like, oh, I didn't show them who I am.
不要让情况变成这样——哦,我没有向他们展示出我是谁aJ6AjAp7#S65B],;x67
Leave that situation feeling like, oh, I really managed to say who I am and show who I am.
而要让情况变成这样——哦,我真的讲出并展示出我是谁了ufyqChXAsqE,7[rq4
To sum up, today, we talk about the "nonverbal expressions of power and dominance" and the strong effects of the change of behavior.
综上所述,今天,我们讲了“权力和支配地位的非语言表达”以及改变行为的强大作用dQx^,eB)Srm|#=
I suggest you try power posing, which is simple but will significantly change the outcomes of your life.
我建议你们试试力量姿势,它虽然简单,但将极大地改变你的人生结局K@E&nnCdvp
OK, next time we are going to discuss the social functions of body language.
好的,下一次我们要讨论肢体语言的社会功能zw*05)L0INt)#Wai)

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重点单词
  • hormonen. 荷尔蒙,激素
  • minutesn. 会议记录,(复数)分钟
  • socialadj. 社会的,社交的 n. 社交聚会
  • interviewn. 接见,会见,面试,面谈 vt. 接见,采访,对 .
  • elevatorn. 电梯,飞机升降舵,斗式皮带输送机
  • dominancen. 支配(控制,统治,权威,优势)
  • nonverbaladj. 非言辞语的,不用语言的
  • assertiveadj. 断定的,过分自信的
  • stressn. 紧张,压力 v. 强调,着重 vt. 强调 n.
  • governvt. 统治,支配,管理,规定 vi. 统治,执行