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英文歌词：

Twenty years it's breaking you down, now that you understand there's no one around.
Take a breath, just take a seat, you're falling apart and tearing at the seams.

Heaven forbid you end up alone and don't know why
Hold on tight wait for tomorrow, you'll be alright

It's on your face, is it on your mind, would you care to build a house of your own.
How much longer, how long can you wait, It's like you wanted to go and give yourself away.

Heaven forbid you end up alone and don't know why
Hold on tight wait for tomorrow, you'll be alright

It feels good.X4
Is that reason enough for you.
Heaven forbid you end up alone and don't know why
Hold on tight wait for tomorrow, you'll be alright
Heaven forbid you end up alone and don't know why
Hold on tight wait for tomorrow, you'll be alright

Out of this one
Don't know how to get you out of this one,
don't know how to get you out of this one,
Don't know how to get you out of this one,
don't know how to get you out of this one

The Fray 2002年在丹佛成军，两名核心成员Isaac Slade (吉他,钢琴) 和 Joe King (吉他,主唱)是曾经的校友，没有想到数年后一次在唱片行的相遇成了两人后来组建乐队的契机，意气相投似乎是众多乐队组成的缘分，The Fray也不免俗。Slade和King不久便开始了两人搭档的小型磨合性质的演出，并逐渐摸索形成了自己的风格，既有U2般激扬上进气质又不乏Cunting Crows根源性的摇滚本质，随着Slade两名前队友鼓手。

Ben Wysocki和吉他手Dave Welsh的加入，The Fray成型了，频繁在丹佛的演出也为乐队打响了一定的知名度，他们流行的曲调迅速风靡，第一张的Demo更是成了当地电台的热播曲，乐队还被丹佛的Westword Magazine评为最佳新进乐队。2004年乐队签约Epic Records，处女大碟《How to Save a Life》于2005年9月出版发行。