(单词翻译:单击)
When you wake up with a pounding head and cotton-dry mouth the night after one (or a few) too many drinks, you'll likely find yourself Googling ways to get rid of your hangover, fast. And when you do, you may stumble upon a suggestion to throw back some pickle juice.
前一天晚上喝了很多酒之后的你第二天醒来的时候是不是头痛欲裂、口干舌燥?你是不是很想谷歌搜索如何快速摆脱宿醉?如果你的确这么做了,你会发现有人给出的建议是:喝点腌黄瓜汁 。
Some claim that pickle brine is the reason Polish people don't get hangovers. Even Dr. Oz has endorsed pickle juice as a hangover cure. According to him, the salts in pickle juice replenish electrolytes that you lose while drinking, which can make your headache disappear. But is getting over a hangover really as easy as taking a swig from the pickle jar in your fridge?
有些人声称:腌黄瓜汁是波兰人不会宿醉的原因 。就连奥兹医生也认为腌黄瓜汁是解宿醉的好方法 。奥兹医生表示,腌黄瓜汁中的盐分可以补充你喝酒时丢失掉的电解质,所以你不会头痛 。但解宿醉真的只需从冰箱中拿出腌黄瓜罐这么简单吗?
Well, probably not. "The main thing to understand with hangovers is that they usually happen because people are dehydrated, and then also you probably didn't get much sleep," Tochi Iroku-Malize, MD, a practicing family physician in Long Island, New York, tells Health. So yes, salty pickle brine might help with the electrolytes you've lost if you peed a lot, or maybe even threw up, the night before. But taking a shot of pickle juice in the morning won't make your hangover disappear if you're not also drinking lots of water and nursing your hangover with a nap.
也许并不是 。"关于宿醉,你需要了解的是:喝酒会使人们脱水,再加上睡不好,所以才会发生宿醉的情况,"纽约长岛的一名执业家庭医生Tochi Iroku-Malize医学博士对《健康》杂志说道 。所以,如果喝酒那一晚你总是上厕所或呕吐,那么盐渍黄瓜汁的确能补充你丢失掉的电解质 。但如果第二天早晨你没有喝很多水、没有小憩一会儿,那么只喝一杯腌黄瓜汁并不能解宿醉 。
Alcohol acts as a diuretic, which means that it'll make you pee more than usual. That's why you may find you have to go so often during a boozy night out and one of the reasons you feel so dehydrated the morning after. Yes, you lose electrolytes in pee-but it's the water that really matters. "When you're losing water, you need to continue to replace that," Dr. Iroku-Malize says. She suggests that people drink a whole glass of water with every alcoholic drink to make the hangover sting less.
酒精起到利尿剂的作用,也就是说你去厕所的次数会比平时更多 。因此如若晚上出去喝酒,你会发现自己需经常上厕所,而这也是喝完酒第二天脱水的原因 。是的,上厕所的过程中你会失去电解质--但水才是重点 。"身体失去了水分,你就需要不断喝水补充,"Iroku-Malize医生说道 。她建议:每喝一杯酒饮就喝一杯水,以缓解宿醉头痛的情况 。
The only way to really prevent a hangover is to not drink too much, Dr. Iroku-Malize says. Her definition of "not too much" is one drink a day for women and two for men.
预防宿醉的唯一方式就是少喝酒,Iroku-Malize医生说道 。她对于"少喝酒"的定义为:女性每天喝一杯,男性每天喝两杯 。
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