Vitaminwater is issuing a low-tech challenge to smartphone addicts: Ditch your device for a year, and win $100,000.
维他命水公司向智能手机成瘾者发起了一项技术含量低的挑战：一年不用智能手机，将赢取10万美元。
Enter the contest by sharing a post on Twitter or Instagram explaining what you'd do instead of scrolling through social media posts.
参赛方式是在推特或Instagram上分享帖文，解释自己不刷社交媒体的时间将如何打发。
All legal residents of the US who are 18 or older and own and use a smartphone are eligible to enter, Vitaminwater said, adding that applications will be judged on originality, brand relevance, humor and other factors.
维他命水公司称，所有年满18岁、拥有并使用智能手机的美国合法公民都有资格参赛，且申请将以原创性、品牌关联性、幽默性等因素为评判标准。

People required to use a smartphone for work or other commitments "need not apply," according to the official rules.
根据官方规则，工作或其他事情上必须使用智能手机的人不必申请。
And no cheating, please: The company will administer a lie detector test to help ensure honesty and adherence to contest rules.
也不要想着作弊：该公司将进行测谎仪测试来帮助确保参赛者没有撒谎、遵守比赛规则。
The seemingly simple challenge includes reverting to a 1996-era mobile phone for an entire year. No smartphone or tablet use is permitted, even if the device belongs to a friend.
这个看似简单的挑战包括在整整一年内回归1996年代的手机，不得使用智能手机或平板电脑，即使是朋友的设备也不行。
Laptops and desktop computers are OK to use, as are voice-activated devices like Google Home or Amazon Echo.
笔记本电脑和台式电脑以及Google Home和Amazon Echo等声控设备可以使用。
The contestant who only lasts six months will receive $10,000.
只需坚持6个月，参赛者就能获得1万美元。