I've always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner-and then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.
我一直都很喜欢吃披萨 。高中的时候，每周值得期待的事情就是父母会在某一天点一份披萨作为晚餐--而吃剩的冷披萨会毫无疑问的成为我第二天的早餐 。所以，当我听说营养学家表示早餐吃披萨比吃一碗麦片更健康时，我十分好奇 。
Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Health contributing nutrition editor Cynthia Sass, who provided a few essential pointers on how to healthify my daily pizza.
我不再像往常那样早餐吃麦片或希腊酸奶了，我觉得连续5天都吃披萨值得一试 。营养学家表示，适当的披萨提供的营养物或高于一碗含糖玉米片，我想要测试这一理论 。为确保所吃披萨恰当，我与《健康》杂志的特约营养编辑辛西娅·萨斯进行了对话，她提供了一些基本要素，如何使每日披萨更健康 。
"A pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day," says Sass, "but a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss."
She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins.
她建议食用由花椰菜或杏仁花制成的饼（碳水化合物更低），选一份健康的调料，比如不含乳制品的香蒜酱或番茄酱 。之后，放上很多蔬菜，这样就能获得多重维生素 。
With Sass's tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe's, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.
有了萨斯的建议，我立马去了商店、开始准备早餐披萨 。我在Trader Joe's买了一个全麦面团，然后摊开面团，加入番茄酱、羊奶酪（萨斯说这种奶酪含有的脂肪量低于平常的奶酪）、意大利熏火腿（增加蛋白质）、青椒和罗勒 。
After baking the pizza on Sunday night, I couldn't resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.
星期天晚上烤完披萨之后，我忍不住吃了一点当作晚餐 。剧透：超级好吃 。睡觉的时候我很兴奋，因为明天早上就可以吃更多的披萨啦！