There is a new trend in the fitness world and it's documenting your weightloss and body building in order to motivate yourself and others... Take a look at the most impressive body changes.
健身界有一个新趋势，就是记录减肥和塑身过程，用以激励自己和别人。来看几个最惊人的体形变化吧。

1．From the blog Healthy not Skinny.
1．来自博客“要健康不要骨感”。

2．Jennifer Nicole Lee (1975) is an American fitness model, actress, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children.
2．珍妮弗·妮可·李生于1975年，是一名美国健身模特、演员、励志演说家和作家。她的壮举是减了31公斤，并在生育两个孩子后，开始了健身专家生涯。
Lee describes herself as having "no athletic background whatsoever," and says she has struggled with her weight her entire life. She weighed 170 pounds when she got married, and continued to gain weight during both of her pregnancies, eventually reaching 200 pounds after the birth of her second child.
李说自己“完全没有体育背景”，和减肥斗争了一辈子。她结婚时重77公斤，并在两次怀孕中继续增重，生第二个孩子时超过了90公斤。

3．For 33-year-old Adam Waters, losing his gut proved to be very difficult. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world to see.
3．对33岁的亚当·沃特斯而言，减肥非常难。他在日本教英语，爱上当地美食，还放弃了健身。终于决定减肥时，他需要额外的动力。于是他开始每天给自己拍照，并发到博客给全世界看。
After 84 days, Waters had completely transformed his physique. He edited together the pics, made sort of a virtual flipbook, and posted the video online. Since then, his success has spawned a series of online "missions," where he continues to document his efforts to get as jacked and lean as possible.
84天后，沃特斯的体形完全变了。他编辑那些自拍，做成一段视频发到网上。从那以后，他的成功发展出了一系列在线“使命”，让自己的身材越来越精壮。

4．Amer "The Hammer" Kamra's personal transformation took approximately 5 months. This is proof that anybody can do it!
4．阿梅尔·“锤子”·卡姆拉的个人转变用了大约5个月。这证明，每个人都可以做到！

5．Cynthia Gonzales, NPC Bikini Fitness Model Body and Lifestyle Transformation Specialist.
5．辛西娅·冈萨雷斯，NPC比基尼健康塑身与生活方式变换专家。