1. Take regular breaks
1.定期休息
Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seem longer, but you’ll end up doing more damage to your mind and health by staying seated on your tush all day.
不要整天坐在电脑前面，努力让事件过得快一点。整天坐在电脑前面，不仅会感觉白天似乎变长了，而且会给你的心理和身体健康造成更多的伤害。
2. Hydrate often
2.经常喝水
Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I’m in ‘thinking mode,’ I take a sip of water. It helps.
忘掉喝八杯水的定律。而是要喝你的身体所需要的更多的水。我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。当我感觉无聊或者我处于“思考模式”的时候，我就会喝一口水。这很有用。

3. Listen to music
3.听音乐
There’s nothing more soothing than putting in your earphones and listening to music—the kind that soothes your soul while everything around you is in chaos. It snaps you out of what may be going on around you, giving you some peace and quiet.
没有什么比带上耳机听音乐更能减压的事情了——当周围一切很嘈杂的时候，听一些宽慰心灵的音乐。这能帮助你摆脱周围的事情，给你一点平和安静。
4. Eat a healthy lunch
4.健康饮食
Not only will you feel better about yourself, but you’ll feel healthier when you get home at the end of the day. Avoid unnecessary headaches, stomach pains and devastating weight gain by choosing healthy food over quick and easy junk. Remember to eat healthy snacks in between, but don’t skip on the treats every once in a while. If chocolate is your thing, indulge a little!
当你在白天结束的时候，回到家中，你不仅会感觉自己更轻松了，而且会感觉更健康了。通过选择健康的食物，不吃快餐盒垃圾食品，可以帮助你避免不必要的头痛，胃疼和吓人的体重增加。记得在两餐之间吃一些健康的小食品，但是不要偶尔不吃饭。如果巧克力是你喜欢的零食的话，可以享受一点点！
5. Get quality sleep
5.高质量睡眠
Sleep deprivation can cause all sorts of health complications—both mental and physical. If you’re working in a stressful environment, constantly being bombarded by mental attacks and work overload, make sure you get your eight or more hours in a night. You’ll feel much better in the morning.
睡眠不足会导致各种健康并发症——包括心理和身体。如果你在压力很大的环境下工作，一直被心灵攻击和工作压力轰炸，要确保你晚上能睡8个小时，甚至更长时间。你在早上的时候会感觉更好一点。