(单词翻译:单击)
These multi-function foods will help you feel energized, stay fit, and be your healthiest self.
这些多功能食物将会让你精力充沛、身体健康，成为最健康的自己。
PARSNIPS
欧洲萝卜
"These are delicious roasted with a little olive oil, garlic powder, and rosemary," says Andy Bellatti, a Las Vegas-based dietitian. "They're also a good source of fiber and vitamin K (which plays a crucial role in keeping bones healthy)."
“用一点橄榄油、蒜末和迷迭香炒萝卜，简直好吃到爆，”拉斯维加斯的营养师安迪•贝拉蒂说道。“同时，欧洲萝卜也是纤维素和维他命K（在保持骨骼健康方面十分重要）的极佳来源。”
POMEGRANATES
石榴
"The seeds are jewels of health and loaded with antioxidants. Pomegranate juice actually has higher antioxidant levels than red wine!" says celebrity nutritionist Lisa DeFazio. "They're also a good source of vitamin C and folate." Try using the juice as a base for marinades and sprinkling the seeds into yogurt, cereal, or salads.
“石榴籽是健康珠宝，同时还富含抗氧化剂。事实上，石榴汁的抗氧化剂含量比红酒还高！”明星营养师丽莎•德法西奥说道。“石榴也是维他命C和叶酸的极佳来源。”可以用石榴汁淹泡其它的东西，石榴籽还可以洒在酸奶、谷类食物或沙拉上。
SWEET POTATOES
番薯
Nothing quite symbolizes fall (besides, you know, costume hunting and pumpkin picking) like sweet potatoes. "This warm and comforting alternative to white potatoes is more nutrient-dense," says Annie Kay, lead nutritionist at Kripalu Center for Yoga& Health. Her best recipe suggestion? "Mash them with cashew butter and cinnamon for a balanced seasonal breakfast."
没有什么比番薯更能象征秋天了（你知道的，除了选服装和挑南瓜）。“这种暖暖的，安慰人的吃食比土豆更有营养，” 克利帕普瑜伽与健康中心的首席营养师安妮•凯说道。她最佳的食谱建议？“把它们和腰果油、肉桂打糊，这样的秋季早餐会更加营养均衡哦。”
ACORN SQUASH
小青南瓜
Hello, squash season. "Acorn squash is a great source of vitamin C, which can help ward off flu season. One cup provides 26 percent of your daily needs," says nutritionist Rebecca Scritchfield, author of the upcoming book Body Kindness. "Acorn squash also is a great source of vitamin A, which is an important antioxidant that plays a key role in supporting eye health and maintaining good skin."
你好，南瓜季。“小青南瓜是维他命C的极佳来源，能够帮助你避开流感季。一杯小青南瓜的维他命C含量是人体每日所需的26%，”营养师丽贝卡•斯科瑞奇菲尔德说道，她还是即将出版的Body Kindness一书的作者。“小青南瓜也是维他命A的极佳来源，维他命A在保护眼睛健康和光滑皮肤方面有着重要作用。”
CRANBERRIES
蔓越莓
"Cranberries are packed with antioxidants and vitamin C and actually have [properties that are] good for dental health," says Mitzi Dulan. You'll want to look for plump and firm berries, and, for maximum health benefits, skip stewing them in a sea of sugar — just pop 'em as a snack or stir into oatmeal with a touch of cinnamon and honey.
“蔓越莓富含抗氧化剂和维他命C，事实上也有利于牙齿健康，”米茨•杜兰说道。你会想要挑选饱满坚硬的果子，这样的果子最有利于健康，跳过用糖煮蔓越莓这一步——直接当零食吃或者放在加有肉桂和蜂蜜的燕麦中。
BRUSSELS SPROUTS
球芽甘蓝
"One cup has nearly 250 percent of your vitamin K needs and 130 percent of vitamin C, which is good for your immunity, and healthy hair, skin, and nails," says Scritchfield. Adult-you still not into 'em? Try Bellatti's go-to recipe: "Peel off the outer layers, slice into halves, toss with teriyaki sauce, and roast in the oven for 25 to 30 minutes. They'll quickly become your favorite vegetable!"
“一杯球芽甘蓝能提供人体所需维他命K含量的近250%和维他命C含量的130%，这些有助于增强人体免疫力，使头发、皮肤和指甲更健康，” 斯科瑞奇菲尔德说道。成年人的你还是不喜欢吃球芽甘蓝？那试试贝拉蒂的食谱：“拨开外层，切半，洒上日式照烧酱，然后放在烤箱里烤25——30分钟。很快，球芽甘蓝就会成为你最爱的蔬菜！”
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