Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.

你有没有觉得你的臀和（或是）大腿与你的上体相比太过宽大了？你是不是讨厌正经的锻炼、健身房办卡以及节食计划，可又想要瘦臀和（或）腿呢？看看下面这些步骤吧，它们能促使你更多地锻炼。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.

即使可以乘电梯或扶梯，仍选择走楼梯，无论你在宾馆、办公大楼还是外出逛街。

Ride your bicycle instead of driving your car, depending upon your destination, the weather, and safety concerns.

从你的目的地、天气和安全方面考量，用骑车代替开车。

Walk fast whenever you do walk, instead of walking lazily, to burn more calories. At least, vary your pace.

只要是步行，就快步走来燃烧更多卡路里，而不是慢慢悠悠地走。至少，改变你的步调。

When you drive, park away from the building to force you to walk a greater distance than you normally would.

如果你开车了，把车停在离你要去的那栋建筑物远一点的地方，迫使你走上比平常更长的一段距离。

When you could sit, stand. Try not to sit down when at home talking on the phone, playing a musical instrument, or other activities. At the office, stand during conferences and meetings.

当你能坐的时候，站着。当你在家讲电话、演奏乐器或是干其他事时，试着别坐着。在办公室里，站着开会或是会谈。

Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop while watching TV.

对于一些平常坐着完成的事，例如看电视和在电脑面前，学一些在这种时候可以锻炼的方法。比如在看电视时转呼啦圈。

Do your housework to music. Move faster and get the chores done more quickly, all while exercising at the same time.

在做家务时放音乐。行动更快，也更快地做完家务，与此同时还达到了锻炼的目的。