(单词翻译:单击)
What to Wear When Running a Race
赛跑时应该穿什么？
Whether you’re training for your first marathon, you’ve put in a lot of work to get to this point—so it’s fair to say you deserve new gear for your big day. Treat yourself to clothes that will help you perform your best while keeping you comfortable. Here, top picks from fitness experts and Health editors.
不管你现在训练是不是为了第一次马拉松竞赛，你已经投入了很多精力以到达这点——所以可以公平的说，为了你的大日子你值得拥有新的跑步装备。为自己买一些能够帮助自己发挥出最好水平同时又能使自己舒适的衣服。下面几项是健身专家和健康编辑们的首选。
Running shoes
跑鞋
Because finding the right running shoe can be challenging, you should test a new pair in-store before buying, says Health’s fitness editor Rozalynn Frazier. She recommends looking for a sneaker that’s made for distance and offers good support, such as the Nike Free RN Distance. Two other options: Asics Gel-Kayano, or the New Balance Fresh Foam 1080.
因为找到合适的跑鞋是很具有挑战性的，在买跑鞋前你应该在鞋店里面试穿，健康编辑罗萨琳?弗雷泽说道。她建议去买那些为长距离设计并能提供良好支持的运动鞋，比如说耐克的这一款运动鞋：Free RN Distance。另外还推荐其它两款运动鞋：亚瑟士牌的Gel-Kayano和新百伦Fresh Foam 1080。
Most experts suggest training in new kicks for at least two weeks leading up to a race. “Ideally, running six to 10 times in new shoes will be sufficient to make sure there are no issues before race day,” says Lindsey Haeberlin, a USA Triathlon coach and Gold’s Gym personal trainer. “I generally get a new pair 3 to 4 weeks before a race, so I can get a few solid weeks of training in.”
大多数专家建议在赛跑前的准备阶段内，至少要穿新鞋训练两周。“理想情况下，在赛前穿新鞋进行6-10次的跑步就足以确保是否有问题，”林德赛?赫柏林说道，她是美国三项全能运动的教练同时也是金吉姆健身中心的私人教练。“一般在赛跑前3-4周，我会准备好新鞋，这样就可以扎扎实实的穿鞋训练几周了。”
Sports bra
运动内衣
Health editors recently tested more than 70 different sports bras to find the best ones on the market. For high-impact workouts like running, one that rose to the top was the New Balance Shapely Shifter Bra. Testers liked that the fabric was light and could easily wick away sweat.
健康编辑最近测试了70多种不同的运动内衣以找出市场中最好的几款。对于像跑步这类的高强度锻炼，位列榜首的运动内衣是新百伦的Shapely Shifter内衣。这款内衣织物质地轻巧并且很容易吸走皮肤上的汗水，试验者们很喜欢。
Leggings
紧身弹力裤
Frazier is partial to capri-length leggings like Brooks Running Streaker Running Capris. This style is made of stretchy fabric that’s designed to hug your body without chafing.
弗雷泽很偏爱像布鲁克斯品牌的条纹紧身裤之类的紧身弹力长裤。这款弹力裤是用可伸缩布料做成的，这种布料可以在不擦伤身体的情况下贴紧你的身体。
Shorts
短裤
Prefer shorts instead of leggings? Try Nike 3” Tempo Modern Embossed running shorts, which have multiple pockets, built-in briefs, and mesh panels to encourage airflow.
相比紧身弹力裤更喜欢短裤？那么可以尝试耐克3 Tempo Modern Embossed这款跑步短裤，这款短裤有多个口袋，内置内裤和可以通风的网面材料。
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