5.Set Goals
5.设目标
We all work hard, but sometimes we forget about our end goals. So you have a decent job with decent pay and a daily routine… for what? It's important to set long-term goals for yourself (and it's ok if they change). Working toward something helps keep you from going crazy at your 9-5, knowing that there is a light at the end of the tunnel. Think: a big trip, nicer car, promotion, whatever would make you happy! We work to live, not live to work.
我们总是兢兢业业，有时却忘了我们的终极目标。你有一份体面的工作、可观的收入和一成不变的日程等等。但是，你做这些都是为了什么？因此，为自己设立一个远期目标是很有必要的（即使它改变了也无所谓）。为一个既定的目标奋斗可以让你不被朝九晚五的无聊工作逼疯，因为你能看到终点绽放着胜利的曙光。试想一下：旅行、名车、升职加薪，不管是什么，只要能让你欢天喜地的都可以是你的目标，因为我们是为生活而工作，不是为工作而生活。

4.Make To-Do Lists
4.制计划表

This is a big one. The way the work force is nowadays, it's no wonder why we're all going insane! One of the best ways to deal with this is keeping a serious to-do list. Prioritize what's important, cross off what gets done and circle what doesn't. Be strategic and smart with your time, it can be your saving grace when you start to become overwhelmed.
当今社会工作压力巨大，也难怪我们都快要崩溃了。对此，其中一个有效的解决方法就是严格执行计划表的事项。优先去做重要的事情，删掉已经做过的，圈出还没做的。充分合理地利用你的时间，这也许会在你不知所措时成为你的强心剂。

3.Keep Positive Relationships Close
3.保持积极而亲密的人际关系

It's important to keep your [positive] relationships with your family and friends close. As much meditation and exercise you do, you're still going to need to vent about your problems. We all do, and it's nothing to be ashamed of. Sometimes we just need to burst into tears and start screaming, embrace your shadow. But, do this with someone who won't judge or criticize you, just simply be there.
和家人、朋友保持积极密切的关系也是非常重要的。即使你做再多的冥想和运动，你仍然需要发泄内心的情感。当然，我们都需要，这并不是什么羞耻的事情。有时候，我们仅仅想要大哭一场、放声尖叫或是静静地在角落里舔舐伤口。也许，找个人陪你一起做这些事情会更好，因为他们不会随意评论你、批判你，而且，只要他们在你身边，你便会觉得安心。

2.Take Vacation
2.休假

Everyone knows that proverb, "All work and no play makes Jack a dull boy." It's thought that a 10-day vacation can help you come back a better spouse, parent, employee and person in general. It's important to go somewhere and clear your head from all of the insanity, then start fresh, new and motivated. Working everyday for months on end can really dull you down and frankly, you become uninspired. Inspiration and motivation are what keeps us going; sometimes you just need to hit the refresh button with your toes in the sand on a tropical island, am I right?
有句家喻户晓的俗语说得好，"只会学习不会玩，聪明的小孩也变傻。"人们认为，休10天假就能让你变回一位好伴侣、好家长、好员工。你可以到处走走，从狂乱的思绪中抽离出来，然后积极开启新生活。坦白说，灵感是我们前进的动力，而长年累月的工作真的会让你钝化，丧失灵感。有时候，你需要做的只是按下刷新按钮，去热带岛屿的沙滩上印下你的足迹，我说的对吗？

1.Make Time For Yourself
1.为自己腾出时间

YOU time is the BEST time. Yes, exercise and meditation is you time, but I'm talking more… at-home spa, reading, getting a massage, taking a walk. Feel pampered! Feel good! Do something that will make you happy and relaxed, practice self-love.
专属自己的时间才是最美好的时光。没错，无论是运动还是冥想，都是你的时间。但是，我想介绍的不只是这些，还有：泡家庭式温泉、阅读、按摩、散步等。做些让自己开心的事，学会爱自己，这种感觉真的很满足、很美好！

翻译:Humen 审校:阿饭 来源：前十网