健康小贴士:天气变暖可多做户外运动
日期:2011-03-20 11:00

(单词翻译:单击)


If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?

如果我们找不到让自己坚持锻炼的理由,那么改变运动的地点或许是个不错的方法,比如说充满大自然气息的户外运动。

With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:

随着天气变暖,美国糖尿病协会建议可进行以下的户外运动:

•Go for a walk outside.
•Pull months' worth of weeds in the garden.
•Go for a hike on a wooded trail.
•Play a game of Frisbee.
•Try kayaking or canoeing.
•Head to the park for a walk or a game of tag with the kids or grandchildren.

•户外散步
•在花园里除草
•在树木繁茂的小道远足
•玩飞盘游戏
•皮艇或独木舟
•到公园散步或与孩子或孙子们玩追拍游戏。

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重点单词
  • associationn. 联合,结合,交往,协会,社团,联想
  • motivatevt. 给与动机,激发(兴趣或欲望)
  • diabetesn. 糖尿病