本集核心英语单词及例句：

1.daily routine 日常生活
My daily routine starts with a cup of coffee.
我的日常工作是从一杯咖啡开始的。

2.owl (n.)猫头鹰，夜猫子
My brother is a real night owl.
我哥哥是个标准的夜猫子。

3.frequency (n.)频率，次数
Accidents are happening with increasing frequency.
事故发生得越来越频繁。

4.habit (n.)习惯，习性
It's not easy to rid oneself of a habit.
要改掉一个习惯是不容易的。

5.stinky (adj.)臭的
Don't microwave stinky foods in the shared lunchroom.
不要在公用餐厅里用微波炉加热重口味的食物。

6.regular (adj.)有规律的
He is a regular worshiper at that church.
他常去那个教堂做礼拜。